The U.S. Federal Trade Commission (FTC) suggests you ask these important questions of any weight loss program you are considering:

• What is the cost?
• Are there any additional fees?
• Do I have to pay for food or supplements?
• Do you give refunds?
• Are there any health risks to this program?
• Do you have data you can show me about the effectiveness of this program?
• Do you offer maintenance support?
• What kind of professional or medical supervision is provided?
• What are the credentials of the program's staff or leaders?
• What is required on this program (e.g. menus, counseling visits, meal replacement bars)?

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