Easy Changes that Lead to Weight Loss - 10 Ways to Lose 10 Pounds
You've lost all but 10 pounds towards your goal weight and those last few just won't budge. Here are 10 ideas for making them history!
1. Eat BreakfastSkipping breakfast can stall your metabolism and cause a weight loss plateau.More: Breakfast Excuse Busters2. Watch PortionsEating too much of even healthier foods can stall your weight loss if the increased portions cause your caloric intake to spike. (As you lose weight you need fewer calories.)More: Portion Control Quiz3. Choose Whole GrainsChoose whole grains over "white" carbs and you'll regulate your blood sugar and feel fuller longer, both of which will keep your appetite in check.More: Go for Grains4. Pump Some IronThe benefits of strength training continue when you're at rest! Your metabolism stays raised even if you are inactive.
More: Get Strong, Get Slim5. Fill Up with FiberFiber helps you stay fuller longer and may even keep blood sugar in check -- two benefits that can help with long-term weight management.More: Fill Up with Fiber6. Walk SmarterMake that brisk walk a little more intense and you'll burn more calories and build more muscle.More: Step Up Your Walking Workout7. Get Goals in CheckMake sure you really do need to lose those 10 pounds! Re-assess your goals and how far you've come ... maybe you're a-okay where you are.More: How to Set Realistic Goals8. Keep a Food DiaryIf you've stopped writing down your food intake ... start again. You may be eating more -- and more often -- than you think.More: How to Keep a Food Diary9. Handle Emotional EatingEmotional eating could be keeping on those last few pounds -- learn to cope and the pounds just might melt.More: How to Deal with Emotioal Eating10. Don't Take Calories too LowCutting calories too low can have an adverse effect. You may actually stop losing weight if you're not eating enough.More: How Low can You Go?
