Potato, rice Banmian the practice is extremely simple, first-sheng millet pot clean, open fire on the small Huozhu, to wash small peeled potato cut Xiaguo, lid and cook 15 to 20 minutes , And then use a small bowl and stir the flour evenly Xiaguo water, Zaizhu one minute to eat. If prepared on a Liangban side dishes, such as cucumber silk, Luo Busi together to eat better. However, all meals must vary from person to person, a relative said. I am a type of internal heat, I do not know whether the regular consumption of suitable »

China Chinese Academy of Sciences Xiyuan Hospital Zhang Guoxi researchers: potato, rice with face, is in Gansu Hexi area for the summer Xiaoshu a snack, their basic raw material is potato, rice and flour.

Sweet potato, also known as potatoes, Shanyao Dan, the scientific name of potato. Traditional diet health of the view that potato Weigan of Ping, a Yiqi Jianpi, tune in and the effectiveness of stomach, spleen deficiency due to the loss of appetite, indigestion, Tang China Dengzheng stool. Modern Nutrition Research confirmed that the potatoes contain a variety of vitamins and minerals, fat content is very low, and non-cholesterol. Potatoes or high-K hyponatremia food, in addition to lower blood pressure, but also to improve the summer sweating, loss of potassium caused by fatigue and weakness, and other symptoms.

Millet, Weiganxianxing cooler, Spleen and the effectiveness of stomach, spleen and stomach to the weakness caused by indigestion, fatigue Dengzheng burnout. Millet is superior to the protein contained in wheat, rice and maize, millet in particular tryptophan content of food grains is the first. Tryptophan is the medium of human neural 5 - HT ammonia raw materials, and this medium to improve the human nervous mood and enhance the quality of sleep plays an important role, millet "and stomach sleep" effect.

Flour, wheat grass ground into the powder plant. Wheat, Weigan of cooler, Yang Xin Yishen, with the exception of heat Zhike effect.

Banmian potato, rice, should be heat Xiaoshu, Jianpi Yiqi the effectiveness, and then Hanliang nature of the cucumber silk, Luo Busi Liangcai, such as table, is a good summer Xiaoshu appetizer snacks.

Han Liang is the snack food, and the physical side for the summer heat or heat-human consumption.