Ate the almonds may raise heart and lung
Medical Research found that almonds in the most abundant in Vitamin B17 is a very effective anti-cancer substances, but only to have anti-cancer effect, non-toxic to normal cells. It degradation in the human body into benzaldehyde, a strong anti cancer activity, can ease cancer patients suffering.
Almonds rich in protein, carbohydrates, crude fiber, fat, carbohydrates, phosphorus, calcium, iron, zinc, copper, manganese and other trace elements and multi-vitamins. Almond the highest content of selenium, selenium significantly slow down the aging cells and the body functions. Almond contained in the carrot-and thiamine, riboflavin, such as Nike Suan is extremely valuable medicinal substances, with Runfei, cold-dispelling, flooding wind, antidiarrheal, "Runzao the function. Civil treatment of chronic bronchitis its common, neurasthenia, such as rickets in children.
Eating almonds can protect the heart. The survey found that a number of domestic and foreign, to eat five times a week for at least the almonds, heart attack or coronary heart disease will reduce the risk of half a week to eat at least one of the amygdala, the risk of suffering from heart disease than from Do not eat the nuts were 25 percent lower. This almond health care, mainly due to its high content (up to 68 per cent) of single-unsaturated fatty acids. It useful to the human body to maintain the high-density lipoprotein cholesterol levels, lower harmful LDL cholesterol levels, thereby reducing suffering from cardiovascular disease risk.
Ate the almonds can also clean your lungs. Almonds rich in vitamin E, can greatly reduce the incidence of lung cancer. Living in the city;s people for many years been plagued by air pollution, coupled with work pressure, pneumonia and other pulmonary disease thus very high prevalence rate. Facts have proved that the regular consumption of food Lung-Qi Yang can improve immune function. In our daily diet, almonds, Chinese yam, white radish, Lily, mung beans, are good Runfei food. Particularly almonds, since ancient times was considered to be able to cough Runfei, down gas-fire, health food.
Accelerate the pace of work in a modern society, people insist it is difficult enough to eat every day almonds. Under such circumstances, Lu Changhe almond is your best choice. Drink about 250 ml bottle of almond Lu, eating the equivalent of about 50 almonds.
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