The prevention of Alzheimer
Nutritional data indicate that each 100 grams of soy milk, tofu, Fuzhu the protein content of 1.8 grams, 8.1 grams, 44.6 grams, and water content is 96 grams, 82.8 grams, 7.9 grams. It is easy to see, Fuzhu containing protein-rich and less moisture, which it in the production process after drying, absorb its essence, the concentration of soybean milk in nutrition-related.
Fu Zhu has a good brain, it can prevent Alzheimer;s disease from occurring. This is because the high concentration of glutamate in Fuzhu, beans or other animal food two to five times, and the activity of glutamate in the brain plays an important role. In addition, Fu Zhu contained in the phospholipid can reduce blood cholesterol levels, prevent hyperlipidemia, atherosclerosis results.
Fuzhu Although the nutritional value, but some people such as nephritis, renal insufficiency who eat the best, otherwise it will increase the illness. Diabetes, acid poisoning patients and gout patients are taking or tetracycline, such as Hope You drop the drug patients should also be Shensi.
1, Xianmofuzhu
[Materials]: Xianmo 150 grams, 150 grams Fuzhu, peanut oil 50 grams, 7 grams salt, MSG 2 grams, five grams mirrin,
200 grams of chicken soup, ginger 2 grams, 10 grams of starch water.
[Law] system: 1. Fuzhu Add to dry counter; basin with cold water, a heavy pressure, the bubble of five hours, the question of expansion,
Cut into 3 cm long, the Xianmo wash, spreading into small pieces.
2. Cookware Shanghuo and let boil water, under the Fuzhu, Xianmo, after Kaiguo remove Dai Yong.
3. Shanghuo cookware, hot-oil, the ginger slightly under the bombing, adding mirrin, chicken soup, salt, for good flavor,
In Fuzhu, Wei Ruwei, and monosodium glutamate, starch Gouqian water, sesame oil Linru, Zhuangpan top.
2, celery mix Fuzhu
Zhuliao: 300 grams of celery, water, Fuzhu 200 grams, 20 grams sesame oil, soy sauce 10 grams, 6 grams salt, MSG 2 grams, 10 grams rice vinegar.
Production: 1. Celery optional washing will clean and remove the leaves, into the boiling water in the hot, then cold water Chong Liang, Qiesi, Zhuangpan. Fuzhu into silk, celery on the code.
2. MSG prior to the open water with the soy sauce, salt, vinegar together pouring in Fuzhu dishes, top with sesame oil拌匀.
3, Fuzhuyinya Black Fungus
Burden: Fuzhu 150 grams, green bean sprouts, water black edible fungus all 100 grams, 20 grams peanut oil, sesame oil, five grams of salt, MSG 2 grams, 15 grams of starch water, ginger 10 grams, 200 grams of yellow bean sprout soup.
Characteristics: Cicai are rich in protein, fat, carbohydrates and calcium, phosphorus, iron, zinc, vitamin C and other nutrients, with Air Jianwei, "Runzao, Lee swelling water, can cure hypertension.
