Qigong exercises elements of beauty
Qigong exercises Mingmufanduo the beauty and variety of exercises has its own characteristics and requirements. Can be summed up, have some common basic elements, namely, aligning training Italy, who practiced for income-and-Lianqi, as well as several other basic code. Master, and flexible application of these elements, the application of qigong for beauty can be enhanced to achieve results.
(1) aligning training Italy
Aligning training in Italy refers to the idea of practicing qigong exercises, consciously control through psychological activities, Pingfuwangxin ideas and personal considerations, focus on the smooth static intended to achieve the objective of ex gods.
Aligning training intended to keep God to support gas-fine, fine foot inflatable Shenwang the viscera-on, tune-qi and blood, with plenty of vitality, the spirit of inspiring people, physical Jiao Jian, Yuet-taek and radiant skin. Therefore, aligning practicing qigong Italian beauty is the key to good or bad effect, the basic requirement is to read a million and read, in a quiet thinking of the "brooding" status, not for fame and fortune by the Flooding material desires, not by the troubles chores Lead, to the minds frankly, really into "Tian Dan nothingness" of the realm. But it is a step-by-step process, beginning just practicing to do Qingxin Guayu to pacify ideas and personal considerations, gradually over to "to the idea of a" realm. Here are some heart-specific training preferred methods of operation:
1) Law is a sense of relaxation to relax the body, to focus attention on the exclusion of ideas and personal considerations, to soothe the nerves heart-purposes. In practice it is placed before the natural body posture, in a comfortable, relaxed and stable basis. And then focus on ideas of a body part not audible in meditation "Pine", meditation at the level of attention to grasp the extent of speed, too fast too heavy to bear discomfort of the scalp, too light and easy to make too slowly to sleep, relax law On both sides of the first general to the law were carried out before and after, that is, on both sides of the body to relax Touce, Jingce, shoulders, upper arm, elbow, forearm, hand and the means, followed by the body to relax the front of the face, neck, chest, abdomen , Thigh, knee, leg, foot and toe, finally relax behind the pillow, neck, back, back, thighs, popliteal, legs, feet and toes, each of these sites focus on ideas for the time 1 ~ 2 min, To be part of the idea will be to relax after the next site, but if some part-flu was not obvious, not haste, but should be relaxed under a natural Anxu site.
2) that induction is Mosong some of their physical and mental adjustment simple and useful to the health of words such as "God can centering Yang Yan-ling," "Song Jing", and so on; meditation can be repeated figures "1,2,3……" Or repeated mime their number to 100 the number of respiratory and repeatedly, the cycle, Mosong the speed should not be too fast, the tone should be gentle ease, this method can help to get ideas on static. In addition, the surrounding environment such as monotonous watches and clocks "ticking" sound, the soft-flowing water and wind leaves acoustic sound and the rhythm of qigong division induced by the static words or recording, can help to static.
3) Recalling the idea of ideas and personal considerations numerous and difficult to static, repeatedly recalled Zhuixiang simple one poem, a thing or an action, who could not help but to make ideas together. Imagine that could also play a very good brooding and cosmetic results, such as "emergency preparedness side of gold to" put the imagination into the static law: imagine the clear sky colored Wo their strength, such as fog Yunxia, Sishui seepage, the meat thoroughly Pida The Baptist Mu bones and tendons Zhijie five internal organs…… and that the long-standing practice of people will moisturize skin, Ercongmuming, body-of-the Qingchunyongzhu. Worthy of reference and research.
4) As of law means in practice, binocular Wei Zhang, the immediate attention of the feast for the eyes of their favorite items, such as flowers, goldfish, and so on, until the following requirements concentrate on the door features fuzzy static, this method is more appropriately irritability, difficulty Focus on the people. In addition, some exercises such as "mining, fine," and "absorption Yuet Wah", but also by watching the rising moon or night, Chaoyang, coupled with imagination and ideas to practice guidance purposes.
5) also known as the Italian law-abiding listened attentively law. Is to focus on ideas will observe the body parts of some special gestures and movements, such as Shuxue (Dantian, Yongquan, gas, sea, etc.), visit the site, offal (also known as the "SG albedo", "as") , As well as hold the ball imaginary catcher position, and so on. Shou is intended to achieve the objective of ideas and personal considerations can not afford, Shou is intended for beginners, "the intention to transfer", after the exercises can be achieved step by step "has no intention of the tune" of aligning the highest realm of practice intended.
