Husband and wife before bed health kneading four parts
The simple, obvious effects, easily achieve the purpose of fitness.
Pushed back:
One prone to bed, pillow pillows, the first lateral side, upper limb relax. The other based on bedside, facing prone to head, legs started small arch characters step, hands Wuzhi expanded, who tied flat on the back of the prone (note the hand and back Tiejin), and then the Department of Yaotui Forces role in the forearm and hand, the moderate forces, launched forward so that the skin back muscles in an instant with the rapid passage of the hand, from top to bottom, pushed to the waist. 10, pushed around, and then will be prone to the other side of the first, the law will continue to push about 10 times. Then, the right hand side Woquan operation, with wrist force Chuibei, moderate forces, from top to bottom Chuida several times to stop. Modern Medicine confirmed that the back of the skin contains large numbers of "very strong combat effectiveness" of immune cells, by pushing back, can activate these immune cells to clear the channel, smooth qi and blood, viscera to reconcile, Quhan pain purposes.
Chiropractic:
One prone to bed, exposed the entire back. Erzhi on both sides of the other along the spine, using both hands index finger and thumb from the end of sacrum, the skin will be gently Nieqi, and then pinch the skin slowly forward with, has been pushing to the highest cervical spine position, counted as one times , From the bottom up 4-6 with consecutive pinch times, counted as one. 2 or 3 times, each pinch under 3 should be instituted at the top of the skin diagonally, such as the formulation of appropriate, in the second to hear the five lumbar slight beep. Finally, re-use thumb in the waist, hands on both sides of the Shenshu point (in the second and third lumbar spinal process between the adjacent open 4.5 cm) Rouan while, every night 1. Uphold for a long time, Jianpi Yangwei, people turn for the better appetite, looking Hongrun, and combat malnutrition in the development.
Axillary touch:
Axillary Department contains rich blood vessels, nerves, lymph nodes, such as hand-touch others, who would be inconsistent with laughter, experts known as the "armpit movement," between husband and wife to this campaign, more simple and feasible. Paying no attention to the other party may take time, the touch of axillary, to laugh, or regular Qingfu, the Ministry of Light torsion axillary and maintain Xiaokouchangkai. Its physical mystery, at least two points: First, here to stimulate the nerves, blood vessels, lymph nodes, can accelerate the cycle of body fluids, thus boosting other body organs to get more oxygen and nutrients. The second is inconsistent with axillary to laugh. Laughter can be driven all the body organs are sports, the healthy hormones, enzymes and the secretion of acetylcholine, increase body resistance and prevent a variety of diseases occurred, particularly on the brain, heart, lung most useful.
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