The oil eggplant should eat
Brazilian scientists in the experiment found that eating eggplant later in the cholesterol levels can drop 10 percent. U.S. nutritionist, introducing cholesterol-lowering vegetables, eggplant is always ranked in the first place. Japanese scientists study has confirmed, eggplant and enhance the function of the immune system, also have cancer prevention effects.
It is worth mentioning that, eggplant in a lot of potassium, Quejia of increased risk of cerebral vascular rupture. At the same time, rich in potassium can also help maintain the body;s acid-base balance and avoid physical Piansuan, reducing edema. For high blood pressure, arteriosclerosis and the majority of the patients in the elderly, the eggplant is an ideal health vegetables. However, to play the merits of eggplant, in addition to the choice of eggplant varieties, we must pay attention to eggplant cooking methods.
Eggplant doing the firing, if cut with fried eggplant, that is, "the oil," the high oil temperature at this time, the general would reach around 180 ℃, such a high temperature caused a serious loss of flavonoids, eggplant The health of its role also to the most.
Vitamin C and flavonoids, with consumption of "synergy", because flavonoids may prevent vitamin C by oxidation damage, and vitamin C can prevent and promote the role of flavonoids. However, in the production of burning eggplant, eggplant in the span of vitamin C, is in hot oil in the loss completely. In fact, fried eggplant not only will cause the degradation of vitamin C, but also make vitamin B1 and vitamin B2 losses, resulting in overall nutritional value greatly reduced.
Another burning issue is eggplant, eggplant into a high-calorie high-fat foods. As we all know, eggplant in the process of cooking is "to eat oil," the regular consumption of such food will be people fat, and obesity will increase suffering from various chronic disease risk. Of obesity, such You Wangwang dishes should be avoided as far as possible.
