Therapeutic feeding can not be too arbitrary in
Diet is sweeping the world of the 21st century one of the natural therapies. And the success of therapeutic feeding, in addition to food is symptomatic, and can also grasp of the appropriate amount. Because each type of food for therapeutic feeding, there are pros and cons of the role of the two, this is therapeutic, can not be ignored in the concept and not because the diet is too arbitrary.
Pepper, the prevention of cancer, cancer in all appropriate
Pepper is the pros and cons of both the irritation of food. The World Health Organization has warned people not to eat excessive pepper. According to the U.S. University of Nebraska Institute of Tumor Niteboshi Gan, pepper, both carcinogenic substances, also have anti-cancer substances. Pepper to eat less when they have cancer, if excessive, it will damage the liver cells and disrupt its biochemical processes, into carcinogenic substances. To avoid anti-cancer of the pepper into carcinogenic substances, the key lies in eating, taste Weila, Enough is enough, instead of the more pungent the better.
The dose of liquor from the lungs to see the harm
"Liquor still water, can carry a boat can capsize them", which is China;s ancient wine of very brilliant analogy. To the lung as an example:
One pair of 28,000 U.S. men;s study shows that 21 to 41 per week to drink cups of beer (about 250 ml per cup) or a quantity of alcoholic liquor other people, lung cancer risk was 23 percent, when the volume reached 42 Cup Above, the risk will rise to 57 percent. It is about the pros and cons of alcohol is very convincing evidence.
Now that the adults drink one to two per day two of liquor, wine or 150 ml or 300 ml of beer is safe useful.
Longevity a cup of tea, 5 g most appropriate
Chinese tea is proud of the health drink. And its anti-cancer, lipid-lowering, strong heart, Yannian, are effective only within a certain dose of. According to the study of China;s scholars, tea to five grams a day within suitable. Excessive drinking tea will not only cause anemia, but also contain calcium absorption, an increase from the urine, causing osteoporosis, and will fluoride 10 to 100 times higher than that of bone diseases is also an important reason.
Several therapeutic feeding of taste, size, for reference
For some kind of disease prevention and therapeutic option, even in the grasp of the limits. Some experts called "medical capacity", replace the "arbitrary amount."
Eat more fruits and vegetables, the whole can extend the life of people, "eat" How much do » Cambridge University School of Medicine in the 20,000 people four years after the launch of the study "of health care" is - at least a day to eat 500 grams of fruit, 150 grams of vegetables.
Tomatoes are anti-cancer Jiashu. U.S. anti-cancer research will say that eating at least 50 grams a day of fresh tomatoes can be about 5 to 10 mg of effective anti-cancer substance lycopene.
