Lu You own unique health of
China;s Southern Song Dynasty poet Lu You, of Fangweng the age of 85 years (1125 to 1210 AD), China;s ancient poetry on one of the oldest rare. Lu You lifetime career bumpy, Rong Ma career, displacement, has longevity, with his unique way of health to do with. Lu You health can be summed up in five areas:
Fresh porridge: Lu You have a well-known health poetry: "All of the people of the world for many years, Buwu years in the present. I Wanqiu Accessibilty law, only the fresh porridge to the gods." Gruel of liquid food, young and old Safe and taste U.S. Xiangnuo, nutrient-rich, easy to digest and absorb the human body. If the porridge into the corresponding food or food, such as the IL, coixenolide, Huasheng Mi, mutton, American ginseng, carrots, etc., there are treatment and prevention of diseases, illnesses and Yan function.
Sweeping: "a broom in the next regular session, a leisure that is sweeping. Both classes of child slaves, also-blood gas. Massage and guidance, although good also eventful. Than to sweeping, Yannian straight poor easy!" Poet of this Poem, for us to outline a Weimiaoweixiao Sasao a vivid picture of the courtyard. Xianlaiwushi, they broom sweeping not only beautify and clean the living environment, the activities of the bones and tendons and blood vessels, than specifically requested the doctor "Massage and guidance", to be better than I do not know how many benefits!
Flowers: "Hui-lan for partial shift in the forest, why not room for Hosta species. Cong-two more begging Barry, the man was 70 Childlike Innocence." Plant flowers in the garden and grass, Lu You are a great hobby. Whenever one place, he first of all to use flowers to beautify the environment. 70 Guxi poet Childlike Innocence germination, the kind of shift-Zan, it is commendable!
Flower: "Luoyang Peony-foot-diameter, high-Peony Lu Zhi Zhang Yu. Worldly things so, hate me Zongjiao Soochow Habitat. Suren intention bitter cramped, head, did not see that no Zhe. Zhou Qi also far from ancient capital , Anderson-foot drive Kwan Chui Hu! "This poem from the Peony Garden tours small, think of Luoyang, the Chang;an Peony success, and thus to express the author;s patriotic sentiments. The flower is a Xianqingyizhi activities, which feast for the eyes, God Shuang-Chi, Zeng Tao of Fun. This Youziyouwei activities, to give people the sense of beauty at the same time, people often get into good mental and psychological health and longevity is the first major elements. Lu You Rogachev, and his flower-loving plant flowers in the garden are closely linked.
Idle play: "When the whole book fu few idle play, when the great-grandson admitted at Maji. It will put small labour-jun, the indoor water that is Wu Shi-shu." Zuoshi sleepy when reading, often from the grandson of bamboo, to when Maji play from downtown. Life is movement, the water does not rot, households do not Holcocerus drive, regular exercise, disease difficult to touch. And leisure time to play Hee from downtown, and had grandchildren play, add Family Fun Fun. Fixed idle Hee Jin Jian, Kin muscle, Yuet soul, land Fangweng the "old child to" Yan You do not longevity of the arguments.
