I have my health law
I am a retired teacher, 71 years old this year. I did not retire before the school subscribe to the "family medicine" for eight years, I feel that medical journals rich in content, learning and available, is required reading for all of, and use in practice, considerable success, feelings of deep, with Their actual situation, I also talk about the health of the Road.
"Life is movement," This is good health and longevity of the truth. But I personally think that the key to movement, movement is the brain, brain health. I therefore in health care, the movement brain, brain health the first place. Specific practices are:
1. Take a walk every day. Cardio-cerebral vascular diseases expert, Professor Jau-Light said: "Walking is the best sport." Following his advice, I used two hours a day or so, take a walk around 8 to 10 Wa Lane, 8:00 every morning after taking 4 ~ 5 Wa Lane, 3:00 afternoon after taking four to five Huari, the daily insisted. In this way, expansion of the cerebral vascular and improved blood circulation and is also conducive to the prevention of atherosclerosis and reduce cerebral vascular diseases, aging.
2. Reasonable meal. I not only Chihun, vegetarian, and never partial eclipse. Although Hun high fat foods, more cholesterol, but the brain is 60 percent of the fat composition, the lack of a brain fat, brain cells died on aging fast. Vegetarian, fruit perennial vegetables constantly, every day interludes eat soybean products. Soybean non-cholesterol food, ate can prevent cerebral thrombosis and arteriosclerosis. 42 degrees every day dinner drink liquor on February 2, never excessive. Liquor can accelerate blood circulation, the impact of thrombosis. Must drink water (or Hetang), diluted alcohol concentration and prevent liver poisoning.
3. Drink water regularly. Water is composed of the body and blood of the important elements. If the body of water shortage, departments and organs have occurred diseases, particularly lead to brain cells early decline. I get up every morning, around 10:00, around 14:00, after dinner before going to sleep (before the evening 10:00) regularly drink water, to drink at night Qiye几口. This day could drink 2,500 ml of water above (including rice, Hetang, beverages), sufficient to maintain the body of water.
4. Naotou hit the top: every day after dinner before going to sleep, Ten Wancheng hook from head to the neck, from left to right ear Tiezhuo scalp Torsion moving from top to bottom 100. Ten Wancheng hook-head with your fingertips deduction 100. Can improve brain blood circulation and promote brain cell metabolism.
5. Rotating head and neck: early and late two hours, the head of the swing around 100 times, 100 times before and after each swing, Rotate 100, 100, the right rotation. This can accelerate blood circulation, the prevention of cerebral thrombosis, prevention and treatment of cervical disease and cerebrovascular insufficiency.
6. Massage the neck: the wind pool from the shoulder to point fingers at the hands of cervical on both sides, from top to bottom massage 300 round-trip a day early in the evening to do the time, this can prevent cervical disease and cerebrovascular insufficiency (or cerebral blood supply The resulting lack of dizziness).
