Tai chi can improve sexual function
I am a 50-year-old at home engage in literary creation of the liberal professions, in recent years, sex life, every year only about 2. During this period I have repeatedly told his wife that力不从心the signal, usually the sex life was dull Suoran, even if sometimes a desire, and his wife make love at the penis does not give, or not cite Kennedy. We have both husband and wife are quite distressed, multi-Qiuyiwenyao few results……
Once by chance, through acquaintance introduced to the Henan Wenxian Chenjiagou of practicing tai chi, to guide practice of Taijiquan is a deep knowledge of Taijiquan elderly, in a comprehensive understanding of the Chenjiagou I went to study with the goal of Taijiquan After the motivation, learning tai chi routines on the basis of focus within the single-choice movement-movement repeat.
Movement is very particular about form, with particular emphasis on strong Dang, Dang to be tight before and after Dang-yen, falling in Dang; gradual exercise, around around in all directions, the lines need to. Routine movement except for the special day adhere to (hand-) training activities at least one hour.
After several months, I pleasantly surprised to find that their health condition significantly improved, smaller stomachs, blood pressure dropped and become stable and greatly improved sexual function, not only to a certain extent of sexual desire and sexual life husband and wife are more successful. Since then, his wife and I are confident to participate in sports activities in Taijiquan, and the law of life is very, very happy. In the tai chi teachers reporting good news, they has spoken the true meaning: perseverance, laws and orderly manner according to requirements of the campaign activities of Taijiquan exercise, to the husband and wife have brought new life of harmony.
Taijiquan exercise of the functions of the positive impact, not only on the performance of the men, women equally benign role. Taijiquan exercise every day to participate in the men and women over the age of 40, their sex life generally stronger capacity, even as 30-year-old period, full of strength and color.
In real life, many middle-aged man in the sexual life experiences also have had this experience. If any period of illness or lack of activity is too easy, often systemic muscle joint stiffness, poor mental state, the couple also quite indifferent to life, even if reluctantly act, but also the quality is not high, and in general the appropriate movement, body muscle Joints to relax, free activities, mental fatigue subsequent elimination, sexual function has also been a good adjustment.
Relevant experts believe that tai chi movement exercise for improving sexual function and mechanism of the three main areas:
First, through enhanced training Taijiquan various parts of the body flexibility and coordination, so that the human body energetic, vigorous qi and blood, trophoblastic Mingmen of Zhenqi, enhance libido;
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