Stronger bones and tendons to be daytoday care
Cervical injury from fatigue
Chinese medicine has always been a "five employees," said: "As long injury blood, long gas lying injured, sedentary injury meat, bone injuries legislation long, long trip tendon injury." If keeping a posture, repeated or excessive use of certain Jinrou organizations, the accumulation may cause local damage. For example, there will be long-term use of computer mouse in hand, cervical disease; pianist prone to bomb ring for that; tennis players susceptible to the "tennis elbow".
Tip: life in the reverse movement can do an effective cervical relaxation, such as kite-flying, chest rise, left much hope right LAB, can maintain cervical spine, the spinal muscular tension and maintain the flexibility and spinal ligament joint flexibility; Also as usual to do cervical parade. Is: when the biped standing separately, and with wide shoulders, hands Chayao, attention-as. Single-head movements, do bow, the rise; turn left, turn right, turn left bend right bend; Protrusion, after the reduction; Shun, anti-clockwise around the action. Every 5 to 8 minutes; Again Tour breaststroke, ventilation, and neck from the back parallel to the surface on Yang, the head above the surface to breathe. Neck joint activities can enhance the neck tension and ease of the Jinrou sore back.
Ligament injury from less movement
Lack of exercise or peacetime Jiubing ligament Most of the Rouren Du poor, more easily lead to injury. According to clinical observation, many cases of low back sprain, occurred in the bend over when picking up or in Daha Qian. In addition, the cold outside world is also easy to moisture damage bones and tendons. Compared with men, women clemency hip, knee, ankle ligaments have to bear a greater force, so women more vulnerable than men ligament.
Tip: do every day to strengthen systemic ligament, joint and muscle flexibility in the exercise. If Lin Shuiqian do stretching ligament of activities, from basic Yatui, and take-side, sitting, horizontal stretch ligaments 10 to 15 minutes after the morning wake up to do stretching exercises, the simplest is the extension Shen Lanyao .
In addition, despite the weather gradually Qunuan, not to prematurely took off his socks or wear open ankle socks, not to walk barefoot in the cold on the floor, vulnerable to cold invasion; too high too long to wear shoes with thin, easy Add to the knee, ankle ligament pressure.
Bone injuries from less sebum
Subcutaneous body fat and fat around the various organs have earthquake, the protection of bone, muscle and visceral fat from the outside world the role of mechanical damage. Therefore, the skeleton must first have a certain texture, thick bone can become strong and secondly to have fat around the bone to "pad" so that they will not easily be harmed.
Tip: Chinese medicine that is sufficient Shenqi bones strong. Therefore, the protection of bones and tendons, in addition to sports, but also the prescription for warming the liver and kidney, and the full support of qi and blood, bone Jinrou scattered into the body. Such as frequent walking, jogging, stair climbing, and so the most simple weight-bearing exercise, as well as dancing, playing soccer, playing tennis can be strong bones and tendons; frequent movement from top to bottom teeth bite and chewing dried fruit, such as call-tooth movement, there are solid-pui Shenqi, Yiyang skeleton effect.
