Effects of Jianshen finewaist movement
One, basic
Jing Li, hands placed on both sides of the body. Whole body relax, Italy Shou Dantian. Relaxed, hands Taizhi chest, hands relatively fingers, palms to the chest, legs separated and Shoulder Width at this time.
Gently from left to right, as the support to the waist to hip shaking, the whole way to shake the action should be waist, legs and upper body is shaking with the natural waist. Can be a good stand, the reverse can increase the rate. Ideas to his waist in the muscles of the firm, excess fat all the Jiaoxin row to the ground. Liang Jian relaxed, natural jitter. 9 laps so. Shake a full nine laps after the reverse from right to left shaking 9 laps. A. About three minutes.
A. latter to the waist as the center, around the pitch shaking, action should not be too hasty Meng. Shake the body forward, back arch slightly forward, back and buttocks Jue. When the movement of skilled, before and after the shaking could slightly speed up the pace, rocking the rate increase. For about three minutes.
Upon completion of the above actions, lay down their arms on both sides of the body home, living side by side legs to recover.
The exercises mainly to activities waist muscles and ligaments to his waist, lumbar have been tempered, and can clear the lumbar abdominal qi and blood, genital mutilation of the disease have a better effect, and enhanced capabilities.
Second, Hu Yao Gong
Standing with both feet and shoulder width, with both hands, the Lao Gongxue, were posted on the waist after two kidney Acupuncture point on. Kidney Acupoints the exact location: the second lumbar transverse process, the back is next to the central line of 1.5-inch opening. In-income, two-forward Manbu walk.
To his right foot, first-out as an example: When the former right foot, with the feet, tiptoe Qiaoqi, Yaokua to relax the body, the front right side of the body tilted slightly positive point. With breathing method is: While with his right foot, tiptoe Qiaoqi the time, even do two "absorption" of the action. The focus of the body slowly moving his right foot to the right leg, with the focus on the right foot, foot-Ping, left toe points; heel out, and in turn a decent left rear, make a "call" action. In practice this type, to breathe slowly. Respiratory completed, the rotating body to the front of restitution, natural breathing, do not Bieqi. "Absorption" - "shout" - "Ping." "Ping" is the restoration of the natural state of the respiratory status, can also be called "rest." In accordance with the above key interest rate for the breathing process, repeatedly drilled, nine for a breath. A complete, the rest to the middle, and then again. Resumption-standing state of static, or work completed.
Third, strong power lumbar
1. Liangxi put up a good ride.
2. Hands cling Shuangxi, forced to pull the front, the head affixed to live knee.
