Spleen DeficiencyCold Zheng
Whenever the season conversion, or by the Han Liang, Shushi, spleen and stomach weak people are easy to have Weiwan pain, indigestion, and so does not apply, such as food or Puyinbaosi or too oily, sweet, and so on, will cause spleen "Win-functional" disorders due to "stop Shuishi within." Huangmei Shu Shi season as easily ride out the wet from the spleen and stomach health, leading to the spleen and stomach dysfunction.
For each person;s own physical characteristics and climate characteristics of the four seasons, spleen and stomach should be strong from the daily diet, exercise, maintenance and other various aspects, to prevent the occurrence of the spleen and stomach.
Spleen and stomach on eating Deficiency-Cold Zheng people must pay attention to, not Tansi summer to the cold. Do not drink just as refrigerator out to drink, eat frozen too long, such as the watermelon. In addition, the law should be eating normally and not enough meal meal hunger, food intake should be balanced, otherwise injury temper easily, falling into Piyang will be involved.
Note Laoyijiege, Guoduopilao easily lead to evil take advantage of wet, it must be a reasonable arrangement and rest time. At the same time we must pay attention to enhance physical exercise, moderate exercise can not only enhance physical fitness, can also help digestion and promote the flow of qi and blood.
Teach you three simple strong spleen and stomach gymnastics, regular exercise, the health benefit.
Cross-leg supporting the knee for gastrointestinal (Lizi)
[Moves]
1. Shoulder Width feet Open twice, tiptoe forward, hands-squat to help knee Knight.
2. Undulating body from top to bottom, Tingzhi maintain upper body, bending the knee squatting deeper Knight, the attention of not more than tiptoe knee.
3. Every one to two minutes. Visualization their endurance, acting according to our capability training.
[Effectiveness] can be set under the consolidation and strengthening lower body strength, to the Squat can promote gastrointestinal motility.
Massage hands belly dance (sitting)
[Moves]
1. Sitting in a chair, his hands overlap abdominal paste.
2. Suction, chest, straight back, forward Tingchu upper body strength, body slightly Yang.
3. Exhaled, shrink the chest, bend over, his hands forced to abdominal pressure.
4. Every 20 to 30 times. Visualization their endurance, acting according to our capability training.
[With] effective abdominal contraction of intra-abdominal massage can stomach, and promote gastrointestinal function. At the same time can also massage the abdomen rotation from top to bottom around 100 to 200 (can also be done standing).
Pi grip the air with both feet (lying position)
[Moves]
1. First of all sit down, two-hand Jiaoban, legs or abdomen to the front.
2. Backward lying to maintain this position.
