Toes two minutes a day scrubbing enhance memory
The soles of the feet of the existence of the various organs of reflection, a certain visceral disease, in its reflection on the response from the District. Massage and stimulate the corresponding reflection, can promote local blood circulation, which aims to cure physical. Specific methods are as follows:
Percussion soles of the feet every night before going to sleep with fists percussion soles of the feet, can be eliminated one day fatigue, and promote systemic blood circulation, strengthen the function of internal organs and restore energy. Right way is feet as the center, a rhythm and, to some degree of pain for, each about 100 feet.
Legs shaking systemic poor blood circulation, will be in visceral imbalance phenomenon, headache, loss of appetite and other symptoms. Simple feet will promote local stimulate blood circulation. Supine in bed, let his legs in the air shaking, and then like riding a bike, like his legs to rotate. For five to six minutes, systemic blood circulation will be improved. Paleng the winter if they implement this law, the body will feel warm and help to improve sleep.
Barefoot running the biggest advantages of this method is to palm the opportunity to receive training. Feet heart is to maintain the body balance the important parts of the health of people have a strong heart of the feet. Walking as much as possible to stimulate the soles by heart, may try to take gravel road. Let Wuzhi separatist movement is also a great walking barefoot advantages. In order to physical health, at home as much as possible so that his legs free from shoes and socks, walking barefoot.
Scrubbing toe scrubbing toes have enhanced the role of memory. Can be used both hands grasp the feet of the big toe to circle scrubbing, scrubbing several times a day, every 2 to 3 minutes, can also be done by hand scrubbing small circular motion to toe outside, because computing power is associated with the cerebellum, And the small toe is also reflective of the cerebellum, there was little toe scrubbing help enhance the computing capacity.
Foot massage can sleep at the feet Closure friction with each other so that the smooth flow of blood circulation. Question to the feet are warm, they can sleep in a short time Hanran. Is supine in bed, lifted his legs forced mutual friction. If hands are better at the same time friction. 20 times as long as the force of friction around the feet will feel warm, Shuiyi it has come.
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