Jinbu cold and heat physique different methods vary
Afraid of the cold constitution, including Qi, Yang and blood deficiency, depressed mood, alpine wetland type of qi and blood Stagnation and six kinds of cards; span, including physical Zaore Yin, the fiery-hot and humid and three kinds of cards. Afraid of the cold, span physical fitness, both have their application of the principles of diet, simple described below.
Afraid of the cold constitution --
(1) to Ganping and temperature of food as the main food, with modest cooler of food.
(2) often try to avoid a separate Lenghan food to eat. This is because most of the multi-Han Liang vegetables, cooking vegetables such Wen Xin can be added when the onions, ginger and pepper and other spices, or with chicken, lamb, beef and other meat Tongzhu warm and can reduce Its cold, avoid injury yang.
(3) finished goods or ice Hanliang food, to drink a bowl of longan tea, brown sugar water, Congjiang Danhua Tang, Jiang Tang, kumquat Guiyuan tea and other hot food, and in the.
Span constitution --
(1) to Ganping and cold of the main food for the food, with modest temperature of food.
(2) often try to avoid eating alone Zaore of food, fresh off if inadvertently, Helvdoutang, Adlay soup, mint green tea, aloe juice, wheat Cao Zhi, sugar cane juice, such as Han Liang Dong Guacha of food to And in the.
Cold and heat Cuoza constitution --
If the mixture of cold and heat on at the same time the symptoms of cold and heat Cuoza a comprehensive physical, sexual and Health Lenghan Zaore are not many fresh food. This is because the fresh food cold injury-yang, and the heat of fresh food and fuel-injury Yinye heat. Ganping easy to absorb ate the food, or take turns at the same time consumption of cold and warm food, so not only cooler temperature at the same time absorbing the essence of food, but also balance each other, separate food and avoid side effects.
Food attribute Category:
Ganping - grape, lemon, wood strawberry, pineapple, loquat, plums, Chrysanthemum coronarium Artemisia, spent coconut Levin, cabbage, peas, 4 Li beans, peanuts, black edible fungus, corn, chestnuts, olives, soy milk, rice, brown rice, Soy beans, black bean, Chi Xiaodou, Bingtang, fish, pork, eggs, bird;s nest.
Wen - the oil Levin, the bulk of mustard, Fangua, carrots, longan, lychee, cherries, guava, kumquat, Yangmei, peach, Xingzi, glutinous rice, brown sugar, maltose, garlic, coriander, ginger, onions, fennel, leek , Vinegar, Shacha Jiang, beef, chicken, shrimp, rice field eel, desalination Levin, goat, Xueha, Danjiu.
Heat - cinnamon, walnuts, Durian, pepper, hot pepper, Dried Ginger and lamb, vinegar, smoked barbecue-fried, sesame oil chicken, ginger ducks and lamb furnace, Shiquandabu soup, four of soup, Pickled goods, coffee, curry, spirits, tobacco.
Cool - Lingjiao, lotus root, mushrooms, Donggu, mushrooms, Bai Muer, white radish, towel gourd, celery, eggplant, lilies Levin, spinach, Piao melon, asparagus, green bean, tofu, tea, sesame oil, ginger skin, apples, Wax apple, tomatoes, sugar cane, Cantaloupe, oranges, figs, honey, Silkies, duck, crab, soft-shelled turtle, protein, milk, millet, Adlay.
