Mistakes Jinbu more carefully into the virtualmeeting
"Season Jinbu" theory of China;s medicine in the plot for thousands of years experience have been handed down by the rich cultural heritage, but also the traditional Chinese fitness, health care one way, it is the basis of a scientific theory. However, you have to avoid some errors才行Jinbu.
Mistakes blindly believe that an ad
Advertising, a tonic on a variety of "magic", "Lingyan" "Baozhibaibing" effectiveness of the publicity, are often exaggerated.
Unlike health food products, also different from drugs. In foreign countries, of such health products known as "functional foods", it can not be effective against a certain type of disease, nor will your health on the basis of the original stronger. It can only make your sub-health state returned to normal health.
Misunderstanding of the same health care Jinbu
Only physical problems people need Jinbu, adequate nutrition, disease-free painless, would not have a Chibu Yao. This is like clothes and dilapidated to repair, not residual, lot, not broken, do not forehead perforated clothes, without repair. Many past longevity, living in the mountains Laolin, Cuchadanfan, who still-strong body. Conversely, since the emperor to unify China after the Qing Dynasty, the emperor love Jinbu inverted many of the short-lived.
Mistakes three no dialectical Jinbu
Even if you have virtual body, can not be blindly Jinbu. There are many kinds of virtual body, each Deficiency Syndrome, have targeted the meeting, tonic, and do not permit is invalid not only unhelpful, and sometimes there are side effects of anti-.
Chinese medicine practitioners of the older generation of drugs is very strict, even ready-made tonic or fill cream, but also of their constituents and then prescribe the use of dialectical. Therefore, how each body under the physical and functional status Jinbu, conditioning, taking what kind of tonic more appropriate, more effective, and doctors should be carried out under the guidance.
Mistakes four instead of three meals a day with tonic
Nutritional intake of the human body, rely mainly on three meals a day, and must not rely solely on nutritional supplements. "The Emperor during the" clearly pointed out: Supplements can only be used to tone weak physique, the body;s nutritional supply, must give way to the grain, five fruits, five animals, five Caideng daily diet necessary. Modern Nutrition shows that only three meals a day diet, you can make the nutritional balance.
Mistakes five instead of training with Jinbu
Doctors advised the people: "Life needs movement, only supported by the necessary physical activity, nutrition supplements can better play its role."
Because it is normal nutritional intake, nutritional supplements or the absorption and utilization, we must rely on a sound body to digest, absorb and use of the function. Some people lack of exercise, physical weakness, gastrointestinal poor digestion, low utilization rate of metabolism, eating a nutritional supplements, can not be a good digestion and absorption, and even physical weakness due to improper or Jinbu of side effects or counterproductive.
