Health health in mind eight characters
First, the "capital" - to maintain the vitality of the brain.
The brain is using the waste into retreat, to the elderly in the use of the brain, such as reading to see insist on painting playing chess, all aspects of training hobbies. Research shows that regular use of a 65-year-old man, his brain is no less than a muscle does not love the 35-year-old young people poor. In recent years, study found that 45-year-old back to the brain, suffering from dementia was significantly less than the brain or less do not have to use the human brain.
The second is the "live" - refers to activities fingers.
As the saying goes, "Xinlingshouqiao" on his hands and the brain has a close relationship. Finger regular activities, such as the turn of the arm movement to do, hand grasp of the activities, fitness ball rotation, the two hemispheres can stimulate the brain, brain puzzle, delaying the role of brain aging.
The third is the "turn" - conversion of different nature.
If a longer period of time monotonous work or reading, writing, the timely conversion of the different nature of other activities, so that the brain relaxation without excessive fatigue, to maintain the best mental state. Walking, to do gymnastics, do housework, and so are better ways of conversion activity.
Fourth, the "Senate" - to participate in social activities and sports.
Make friends, especially young friends, you can accept the youthful vitality of the infection, keeping a happy mood, has withdrawn from the favorable living environment. Positive interesting sports, the spirit of joy you can eliminate fatigue and enhance physique.
Fifth, the "sleeping" - to maintain adequate sleep.
In the laws of the elderly to learn how to live, reasonable arrangement and rest time, effort and on time going to bed, get up on time, do not often Aoye, eight hours a day to maintain (aged around 10 hours) of sleep time. Because of adequate sleep to improve the body;s immune function and disease-resistant capability was very useful.
Sixth, "laugh" - that is, "Xiaokouchangkai."
Laugh more and more the role of health experts and advocates of attention, the study confirmed that laughter can drop blood pressure; laugh one minute can receive the effect of rowing for 10 minutes; laughter can release the pressure, reduce the sense of frustration; laughter can stimulate the human body Secretion of dopamine, to create euphoria. But not necessarily every day there are many attractive laugh, in the elderly should have a sense of humour and the people contacts, see more of comedy, to listen to comic dialogue, and more reading jokes, cartoons and more appreciation, we can Xiaokouchangkai, then longevity .
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