Health words
In health care concept, it was the Tang Dynasty ZHANG Gong "Bai Ren Song" in the so-called "Nengren TING also Wing" as health classic, in fact, too much emphasis on "tolerance", there may be health care into the wrong track.
Modern medical research has proved that a person put up with ultra-long-term at least, will visceral dysfunction, reduced immunity, is cause cancer, cardiovascular diseases, gastrointestinal diseases and mental illness an important factor. It was through the investigation reached a startling conclusion: human health and forbearance is the invisible killer! Facts have proved that those who consider the long-term negative emotion buried in the hearts of people, often lead to serious consequences. It is said that musical genius Mozart, is the enduring spirit of great devastation and ideas under the pressure of mortality in the 36-year-old golden age. In real life, such examples are not uncommon.
At present, the world;s psychological health caused widespread concern. As early as the early 1970s, the United States a spirit of invention, Professor Lawrence Rehabilitation Center, a non-pharmacological treatment of psychological therapy - venting law. He let the sick through a variety of appropriate ways to Shuxie the hearts of depression, frustration and grief, thereby eliminating psychological pressure, to avoid the collapse of the spirit, the restoration of psychological balance, to find a new way out, a good effect. It called the "psychological cleansing" therapy is very appropriate.
Each one will inevitably encounter all kinds of different degrees of trouble, sorrow and frustration, and in these circumstances, do not Qiangren tears to flow Du Li, and should take appropriate manner venting. Venting the way can vary from person to person, generally the most common and effective method is to talk. To find a trusted friends and relatives, the hearts of the grievances Qingtu out, not only will the "vomit faster," the effect can be each other;s sympathy and support Quan Wei, Ji Yu Cheng avoid disease. As the saying goes: "every day to find a friend to-heart talks, do not have to go to a doctor."
With the transfer of venting is also an effective way to indirectly. Once the passage of trouble on my mind, it should immediately transfer target, all our energy into their favorite activities (or work) to, such as writing, painting, tourism and training. Direction leading to the transfer of emotional optimized to be forgotten sad and worries.
If too much grief, as a last resort, it is also a crying aloud might not. It is said that tears can bring in from the mental pressure from the harmful compounds. Foreign medical experts believe that chronic Qiangren tears equivalent to suicide.
Of course, venting to the attention of measured, to not hurt themselves and others for at least. Not the kind of restraint wanton air, will only lead to more serious mental illnesses, and even lead to tragedy, which must be prevented.
