Ancient writers of the health anecdote
Exercise so that the Shengshou to Guxi Yan Zhenqing (AD 709-785) is China;s Tang Dynasty famous patriotic statesman, poet and calligrapher. In 785 AD, when the 76-year-old he was unfortunate attempt to renegade warlord Li Xilie constriction died in Caizhou (this Runan County in Henan Province)龙兴寺. Yan Zhenqing from childhood favorite sport. In 784 AD, when the 75-year-old Yan Zhenqing birth, relatives and friends have come to congratulate. He was very pleased, not only to the people performing the calligraphy, also performed a gymnastics skills. He first called his family moved two Tai Shiyi, two chairs conduct in the middle, with two hands holding the back of the chair, more than 100 consecutive done a "Qubi hold." Then known as a family carrying the empty bed, his hands on the south east corner of implantation, two-forced Yi Deng, physical lighthearted Yueguo bed. This "vault" show, he repeatedly made five or six. He then used a width of the mat 3 Chiyu their physical Wai, vertical ground, said: "I come out to see!" He saw a bit of a hands on, feet-to force Yi Deng, has long been leaping Set aside up to 3 Chiyu the mat, lightweight and landed with both feet. Yan Zhenqing adhere to exercise until Guxi year is still strong physique and skills Superman.
Strong will of the difficult fate of Li Qingzhao Li Qingzhao (about 1084 to 1155) the very rich literature, including poems, words, essays, to the word for posterity the most praise. 18-year-old Zhao Mingcheng students with too much after marriage, a happy life, and his wife chimed in poetry, calligraphy and painting appreciation Jinshi, Zhang Ren in hailed as a model husband and wife. Jinbing after the invasion, the fall of his hometown, his family Nanqian, but her husband died suddenly (Zhao Mingcheng died when her 46-year-old), her physical and mental are subject to tremendous blow. However, she supported, in protest, after a live Guxi year. Li Qingzhao;s health and longevity in the countryside can help her child-and the fans for a wide range of skills. As like outdoor activities, nature often contacts, in addition to bones and tendons get exercise outside, but also to develop an expansive, uninhibited personality. Li Qingzhao in his later years, although the life ;in the country Pojia the situation in the crash, but because her child to develop the expansive generosity of quality so that she can withstand a Ruonv Zi and Fengshuang rain and snow, the fight against natural and manmade disasters, and will Quegeng strong, be Guxi of life.
Travel writer Yuan Mei Yuan Mei (1716 ~ 1797) is the middle of the Qing Dynasty of China;s well-known writer. Yuan Mei age from young people on love of nature, often beautiful in the idea of poetry. After the middle-aged divorced from official circles, lived a comfortable life Happy, Youshanwanshui up to 40 years. 70-year-old from Anhui, Jiangxi, Guangdong, Guangxi, Hunan visit a large circle, through scenic spots of Huangshan, Mount Lushan, Luofu Hill, Guilin, Dongting Lake and visit all the way Xunyou wins. Home after踌躇满志, wrote: "consciously landscape guts enough boast, 70 years to go Tianya. Flagrant 13,000, listen to water Tingfeng laugh home." Yuan Mei at the age of 80 can still climbing on foot, walking sound. Qing Dynasty scholar for the 80 birthday message written in two: "the spirit of 80 wins a teenager, riding Yunyan-foot mountain." Coupled with his feelings Yijing, optimistic times, he enjoyed 82 years old.
