Yinkenggaoge health promotion
Singing can cultivate sentiments, can also promote health. Therefore, when people are happy to sing, when singing in depressing. Songs accompanied by a person;s life, children singing children;s songs, young people sing pop music, singing oldies in the elderly.
So what are singing on the health of the beneficial role of this »
1, the brain can sing: to Bianchang Bian would like to sing, edge to edge thinking, the lyrics to a sentence of up to sing out, active thinking, and promote the health of the brain. At the same time help to increase audible brain blood flow and oxygen exchange, and promote the brain;s metabolism. Therefore, the process of singing is also a brain process.
2, singing for optimism: singing to adjust the emotional, people extricate themselves from the depressing, most of the lyrics are high-spirited and progressive, like soldiers on the battlefield before, when the battle song to sing when a blood will be boiling. Workers in a sing "Let;s workers have the strength" will be energetic.
3, singing can enhance immune function: the University of Frankfurt, Germany, according to research findings, can sing in immunoglobulin A and anti-stress hormone levels rise. When singing the high degree of emotional excitement, the brain can produce a type FQ substances, such substances can the spirit of people happy and improve the body;s immunity.
4, singing can enhance the function of viscera: you must sing the voice of luck, Leveling Draw Frame breathing, stress response, the respiratory function have been strengthened. The need to move up or down significantly diaphragm, chest and abdominal cavity to shock. The feature of the shock effect can be Wuzangliufu massage and enhance the function of viscera. Because the general fitness activities are only limbs and muscle activity. Massage can only sing offal, viscera activate the potential of promoting the health of viscera. So many musicians are in longevity.
5, singing to promote reverie: singing the lyrics based on the content imaginations of the various scenes of joy and longing for a better. Such as "15 Moon" will be able to think of a better love. Who can sing in the Chamber of Yinhanggaoge broad masses, can also be quiet in the Yuan Tian, Qianyindichang so that their游离于reality, of the two I forget the situation, out of all the troubles, immersed in the beautiful melodies of. At this time, singing the brain was fully adjust and balance, thereby greatly increasing the brain;s functions and efficiency.
Singing! Songs can shine people;s initiative, to mobilize the strength of spirit, lead to a positive and happy mood, singing our longevity, at the same time enjoy a better human life. The needs of the times singing songs health needs.
