Leisure disease does not often face rubbing Zhanbian
Facial nerve is very rich, but also very fragile, so carefully protected, in addition to enhanced physique, taking advantage of virtual invasion from cold, often rubbing faces is a very effective maintenance measures.
When the fatigue felt when rubbing a rubbing face, the face not only uncomfortable, but also bright eyes of some, there will be an exhilarating activities of the absolute necessities. In fact, rubbing faces is not only to stretch the benefits of facial expressions and muscle, is more important to prevent facial paralysis, vision loss and omarthritis.
Roll face on the severity of their feelings may be, but to slightly heavier; rubbing his face at one cycle per second suitable daily rubbing faces three to five times, each time not less than five minutes. Such as rubbing the face, shoulders Suanruan, can rest a while again, until their faces are Rehong Hong feeling so far. Dry skin of the face, rubbing in practice not too heavy, not too fast speed, so as to avoid rubbing the skin injury.
In addition, middle-aged friends can do to do a "facial movement", the ideal is to get up in the morning, the choice of fresh air in place, mouth to a maximum of one to spur the face of all the muscle and scalp, Carried out a rhythm of the movement (of a contract about one second), until the face and scalp feel slightly fever so far. Done facial movement, the whole feel Shui Yi Xiao, clear-headed and quick thinking all day.
Often rubbing the face and adhere to the "facial movement," can make a person Ercongmuming, tooth-blackening, but also can enhance brain blood vessel flexibility, effective in preventing stroke and Alzheimer;s disease from occurring.
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