Walking also should have essentials
Walking is informal, idle, comfortably Duobu. Its main points are as follows:
Walking the former general should be allowed to relax, due to physical activities, Leveling Draw Frame breathing, calm and relaxed, and then calmly Chin-step, otherwise we can not exercise purposes.
Walking to easily, as if the state of Dartmoor. In this way, Zhoushen of qi and blood, adjustable calm, Lotus corniculatus circulation, internal and external coordination, other than by the strenuous exercise.
Walking calmly to ease and should not be hasty, it is not appropriate chores with our minds, this will enable the brain to lift fatigue, puzzle Yang Shen.
Walking to gradual, acting according to our capability, to shape and tireless workers, lack of breath Calls Wuling gas. This frail elderly sick people, giving special attention to, or harmful to the body.
Walking Speed: the gradual (referring to the slow gait, walking sound, every minute about 60 to 70-step, this walk suitable for the elderly and frail after a meal Movement), Quickstep (referring to walking the walk slightly faster speed, each Step around about 120 minutes, since this relatively brisk walk, a long time-bound, can inspire enthusiasm, excitement brain, the powerful lower limbs Jiao Jian) and Happy Step (referring to a walk, and walk and stop, and fast Juman, walking some distance, Stop to rest slightly, then go. Can also be a way quickly and then slowly for some, this walk Tingting, speed-and take a walk, applicable to the disease after the rehabilitation and frail and sick people).
Walking health fitness to achieve efficiency, the most crucial point is that with perseverance, falling into day long, be felt.
