Three to Qiao health
The human body like a machine, head, brain, legs, and so is the main body parts, machinery regular rotation, can not rust; body parts also need regular rotation, the disease can not happen. Ancient and modern medical research has proved that the regular use of Zhuantou, to the waist, legs to the "three to" health, on the swap, strengthen their physique, promote blood circulation, the prevention of aging organs have great role for the elderly is a very good Fitness Act.
Zhuantou on the ground, eyes Weibi, chest Shoufu, head clockwise direction to their rotation 10 laps, 10 laps and then anti-clockwise rotation. In addition to this law can exercise the neck muscles and joints to increase function, but also prevention and treatment of headache, insomnia, cervical bone hyperplasia, neck and shoulder syndrome, and so on.
To the waist on the ground, separate legs, hands Chayao, waist bends forward, clockwise rotation to their 10 laps, 10 laps and then anti-clockwise rotation. This method can enhance the waist, in addition to muscle, joint functions, chronic lumbar muscle strain, lumbar spine bone hyperplasia, lumbar disc prolapse, rheumatic pain, sciatica, also have a certain role in prevention and treatment.
Leg to stand on the ground, legs Binglong, Squat to the body, hands Fuzhu legs knee, the knee to their clockwise rotation 10 laps, and then anti-clockwise rotation knee 10 laps. In addition to this method can enhance muscle strength in his leg to prevent aging legs, but also of knee inflammation, diseases such as varicose veins of lower extremity.
"Three to" health law is simple, but done to slow, gradual, long-term to do so, the health and longevity of the elderly are very helpful. Dear friends may wish to try.
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