Health of the seven little trick
1, Shutou
Shutou can stimulate the head of the Point, a dredge Meridian, regulate nerve function and enhance production, improve blood circulation and promote the role of metabolism. Regular Shutou, who will face Hong Run, Jingshenhuanfa. In addition, Shutou or treatment of insomnia, dizziness, palpitations, stroke and the after-effects of supporting young white hair means. Usual daily Shutou three to five times, each time not less than three to five minutes at night before bed Shutou the best time.
2, Shen Lanyao
Shen Lanyao body can cause the most muscle contraction, so that the blood was Yuji "rush" to the heart, thus greatly increasing blood flow, improve blood circulation. Therefore, Chang Shen Lanyao in the promotion of human muscle contraction and relaxation, increase muscle blood flow itself, while also taking muscle in metabolites, played eliminate fatigue, people are systemic stretch, the spirit of readily.
3, Dian tiptoe
In the normal work and life, especially in sedentary or long points lower extremities Suanzhang, fatigue, the method can be Dian tiptoe fitness. Dian feet in, because both rear leg muscle contraction squeeze, can promote the return leg of blood, accelerate blood circulation, thus easing Suanzhang lower extremities and lower extremities to prevent varicose veins and skin pigmentation. Specifically: Binglong with both feet, with the Dian Qijiao forced to maintain two to three seconds, can be repeated many times.
4, deep breathing
Take a deep breath can promote people;s lungs from Zhuoqi, increased lung capacity and oxygen content in the blood, accelerate blood circulation.
5, call-tooth
Three meals a day to maintain the former body to relax, light lips closed, and then from top to bottom teeth have rhythm and gently Kouji. 4 to 8 per call, make teeth strong, and can prevent the occurrence of dental.
6, to the Head
Binocular to 14 from left to right, then right-left turn 14, then closed for a while, then quickly opened eyes. Perennial insist that allows flexible operation of the eye to glaucoma, Yi, and can correct short-sightedness, farsightedness.
7, rubbing Zuxin
After the foot every night, go to bed 20 minutes before rubbing Zuxin, on-foot physical very useful. This is because, rubbing plantar Yongquan Xue to improve physical fitness, improve the immunity function.
In short, it contributed to the first day, the head of teeth; lung, waist, legs, feet-of these activities, to help clear the body;s meridians.
