After dinner not eager to do six things
Tannic acid in tea drinking tea with a lot of food in iron, zinc, and so difficult to integrate into the dissolved substances can not be absorbed, causing the iron in food lost in vain. If the tea in one hour after meal on the absence of such defects.
Fruit to eat fruit after a meal was regarded as a golden rule, but medical scientists have raised an objection. Of food into the stomach to be up to 1-2 hours of the digestion process, was only slowly into the small intestine. Meal ready-to-eat fruits, food will be block in the stomach, and long-term can lead to digestive disorders.
Smoking hazards of smoking after meals 10 times the normal. This is because the digestive tract after eating blood circulation volume increased, resulting in harmful ingredients in cigarettes and damage to massive absorption of liver, brain and heart blood vessels.
Facts have proved that drive, drive immediately after a meal prone to accidents. This is because in the stomach after eating food on the need to digest a lot of blood, likely to cause a temporary ischemic brain organs, resulting in operational errors.
As the saying goes to sleep: "After dinner lying a lying, not long Banjin-April 2." Go to bed immediately after dinner to obesity. Doctors are warning people to rest after a meal at least 20 minutes to go to bed. Even a nap should also be the case.
Walking after dinner "Baibu go", will increase the amount of exercise, and the impact of the digestive tract nutrient digestion and absorption. Especially the elderly, heart dysfunction, vascular sclerosis and blood pressure regulation reflection dysfunction, a meal many phenomena such as blood pressure dropped.
