Chinese medicine practitioners to tell you to sleep unhealthy
1. Yangmian the air if you like sleeping……
Shuizi Sketch: This Shuizi the usually very tired, or a drink, etc., in the supine state will soon enter a deep sleep. At this time, the two-handed sleep will not consciously put the front.
Chinese Hu Hua: sleep, in the face of the site Kaiqiao more upward and downward trend of gas and Jin Ye. For example: sleepers, due to face upward, the tongue falling into the trachea or words likely to cause choking or Dahu, and may even trigger a gas stagnation and sudden death, the lungs are not conducive to the operation of qi and blood, thus affecting the lung function, Therefore, the time to stand up to sleep, the replacement of sleep posture.
2. If you like Pazhe sleep……
Shuizi Sketch: Pazhe sleep like babies, to sleep in this good of the people drooling But a very good gesture. However, if your chest was in Chuangta-pressure, chest Biemen the situation is likely to occur.
Chinese Hu Hua: Pazhe sleep biggest drawback of the heart constitute oppression. If the time for too long, obesity and other reasons, or because of chest compression too heavy, it may affect the operation of Zhoushen qi and blood, a heart condition, breathing difficulties, and so on. Chinese medicine that is due to heart failure caused by lack of gas, so sleep should first ensure that you have a good respiratory status. Pazhao Biemen sleep if there are circumstances, sleep can take high-pillow, and ensure the smooth heart of qi and blood.
3. If you like Melania libertina the body to sleep……
Shuizi Sketch: Quan Su sleep in your body is not a good gesture, not only like a Xiaoxia Mi, but also to your back and neck will bring harm.
Chinese Hu Hua: According to medical survey: every five people, there is one person has in the past six months, suffering from back pain and neck pain problems. Shuizi bad and lead to back pain or neck pain is the main reason. People in the back straight, feel most comfortable, the Chinese believe that there will be impeded blood Xu Zheng produce. Therefore, whether sitting, standing, or even lying down, should be the most comfortable position was adjusted to the extent, not always a song waist. For as long as seven or eight hours of sleep so that the case should also be Zhoushen stretch and sleep.
4. If you like pillow arm and Mian……
Shuizi Sketch: This is a very conscious sleep posture, you may want to bedtime Zhenzhe arm, but unknowingly fell asleep. Wake up arms is not only that their arm, from shoulder to the fingers are Butingshihuan.
Chinese Hu Hua: Zhenzhuo arm sleep, a few hours sleep is one at every turn, this will make a direct arm of oppression by the radial nerve injury, resulting in the forearm, wrist and finger numbness. This is what Chinese medicine, "General Clauses no pain, no pain General Clauses" truth. Sleep, we are of qi and blood and respiratory gradually into a stable and laws of the state, in the sleepy, physically block the qi and blood are not aware of the situation because not regulation, will soon enter a period of paralysis. Therefore, the arm will not develop the habit of pillows to oblivion.
Product Tags
