Chinese teach you sleep health of the Road
Sleep is the balance of yin and yang of the important means for the human body, is the best energy-saving, but also the best reserves and the charge, is to restore fatigue, out of Sub-Health;s health first panacea.
Chinese sleep mechanism is: Yinqi, Mei Sheng (sleep), while Wu Sheng yang (wake up). So should be visible at night (21-23) before bed, visible access to the best sleep. According to "Huang Di Nei Jing" sleep theory, Midnight visible to the yin and yang, fire and water of the cross-tai, called "a negative," Yin Qi is the day most of the time, the main static Yam, Midnight should be buried.
Improve the quality of sleep has four major magic weapon:
The first is to promote sleep-Wujue. "Son, Kenneth," the gas when the body is "a negative" and "a-" the time is conducive to Yin and Yang Yang. 23:00 before falling asleep, the best effect. Because this time of rest, the most Yin, sleep the best, can play a multiplier effect. Wujue only in Wushi (11:00 -13) 30 minutes to rest, because at this time "-a" time and yang-sheng, the efficiency of the best.
Also, slow down before bed breathing rhythm. Before bed can be properly staged a sit-in, take a walk, look at the slow pace of television, listen to the music Dihuan, the body gradually into the static, static, Health and Yam, Yinsheng, Mei, preferably lying in bed a few minutes to do static qigong, to do To observe the spirit within.
Before bed to eat some of the things Yin Yang Xin, such as Lily Lian Zaigeng Bingtang, jujube millet porridge, Oufen Guiyuan meat or water…… because people sleep, the heart is still hard to work in the five internal organs, the heart of the most difficult, Properly will help to replenishing overcast heart health.
Insomnia patients do not forget to Paojiao with warm water before bed, can promote heart and kidney intersection. Heart and kidney intersection of the economy means that water and fire, promote consistency of yin and yang, yin and yang He Bao, of course, the best state of sleep.
Xiaobian recommended: the drip, and must combine the honey drink, because the two are complementary role. Honey in the high potassium content, will help in reducing the emission of sodium. [More information, please see %26gt;%26gt;%26gt;%26gt;" drink in the evening to drink the drip honey What is the truth] Product Tags
