Get up before eight little tricks help you keep fit
Roll Face
After the morning together, to use the middle finger of both hands while scrubbing the next two nostrils, "Ying-point" several times. Roll up to his forehead and then, again from both sides, rubbing down along the cheeks to chin pointed convergence. So repeatedly rubbing the face 20 times, promoting facial blood circulation, enhance facial skin-cold ability to Xingnao and prevention of influenza effect. Tianchangrijiu, can reduce facial wrinkles and improve appearance.
To the eye
Operation of the eyeball, should not anxious to impatient manner, first around, from top to bottom after, to 10, the optic nerve can enhance the flexibility and enhance visual acuity.
Higher gear
Light closed lips, teeth each other from top to bottom Kouji 36, to spin between the tongue and palate to the top Shi tongue several times. To promote the mouth, teeth, gums and Yachuang the blood circulation, enhance the secretion of saliva, thereby removing a dirt and enhance anti-dental caries and the ability to function, such as chewing role.
Ting abdominal
Sits flat, straight legs, for abdominal deep breathing. Breathing, abdominal strong upward Tingqi, when Matsushita breath. Ting repeated abdominal Shi Yuci, can enhance flexibility and abdominal strength, to prevent abdominal muscle relaxation, fat accumulation, and can-stomach digestive benefits.
Tigang
Attentively to bear Shi Yuci anus, anal sphincter to enhance strength, improve blood circulation perianal, prevention Tuogang, hemorrhoids, constipation.
Shutou
Sitting on the bed, the section of Ten. Comb from his forehead to the occipital and temporal Ru comb from both sides of the head, repeated dozens of times. The roots can improve the nutritional supply. Reduce hair loss, white hair, to promote hair Wu Liang and can Xingnao Shuang God, lower blood pressure.
Shells brain
Sitting on the bed, two tight Lianger Shouzhang Xin respectively, with index finger, middle finger and ring finger lightly shells hit the back of his head and repeated 3 - 4 times, the solution may be tired, anti-dizziness, hearing strong, governance tinnitus.
Cats are
趴in bed, open the hands, legs straight Binglong, Qiaoqi hip, like cat Gongqi lumbar spine that forced arch, and then lay down their buttocks. So repeated dozens of times, can exercise the back and limbs, the muscles and joints, and promote smooth body of qi and blood, prevention and treatment Yaosuanbeitong.
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