Chinese festivals Aoye hard Zhizhao
Inverted PK dizziness brain up
Aoye symptoms: long working hours, the brain waves and inevitably Fan Yun, ideas are not allowed to move somewhere in the cards.
Chinese Zhizhao: inverted
Long hours of work will make your brain is tired, and sedentary will also move you in a state of hypoxia. At this point there is a small way to help your brain quickly restored sober - inverted.
Inverted not only can increase the blood supply to the brain and improve response capabilities, to mention God by the brain-chi-ching, upright and prevent the exhaustion of some diseases such as cardio-cerebral vascular diseases, but also aging. This method of the following symptoms have good health role: can not sleep at night, the memory may be scarce hair, loss of appetite, mental concentration, depression, low back pain, shoulder acid hard, vision loss, energy recession, malaise, constipation, headache, etc. . For women, often inverted uterus can prevent disease and eliminate the waist stubborn curves.
Can choose the wall in the living room of the inverted two minutes, people can not adhere to mat pad can be used in the head, As long as we can maintain this position on the line. However, interested people and cerebrovascular diseases Jiyong this method.
Chrysanthemum nectar PK dry skin
Aoye symptoms: not one night that mirror the people is the colour Huian, such as Tuhui face, look at the fine, his eyes still Jisi Yu Weiwen.
Chinese Zhizhao: Chrysanthemum nectar
Chrysanthemum not only Qinggan Mingmu, Qudu scattered fire, moisture can drink beverages made from the skin, anti-aging. Practices are as follows:
Fresh from chrysanthemum 30 grams, honey appropriate. Chrysanthemum the fresh water Zhukai, Aozhinongzhi later, Lian added a small amount of paste made of honey. Every night from 15 grams to water Chongfu.
In addition, the skin in the absence of adequate rest of the circumstances, there will be the loss of nutrition, therefore, to add some more dinner with vitamin C or contain collagen protein foods, such as Zhuti or Roupi Dong, is conducive to the resumption of skin Flexibility and gloss. Most fruits are rich in vitamin C, or one to two oral vitamin C tablets also line.
If ready to Aoye and dinner should be Shaoshi spicy food, the skin to prevent excessive evaporation of water. Sensitivity of the skin should be minimal women more easily aroused fresh seafood sensitive skin. Alcoholic beverages can help us to maintain strong mental state it has the skin of nutrient uptake and maintenance greatly reduced, thus minimizing the use, and drinking more and more fresh fruit juice or soy milk, pure water, and other more appropriate.
Tapping PK Fankun
Aoye symptoms: Wanjiadenghuo out all the time, Shuiyi unwittingly hit, but strong waves Mihu eyes open……
Chinese Zhizhao: the sword
Fankun all, "Ye Maozi" to overcome the difficulties, of course, can Kuanghe coffee at the mention of God, but will also have a Heduo such as obesity, osteoporosis, prostate, and other side effects of impact, so try not tapping.
Patted his head, patted his neck, patted thigh…… feeling tired all the parts, a sword. Do not read small sword, Rattling But Chinese manipulation of one of qi and blood can not only promote the operation, elimination of muscle fatigue, but also promotes blood circulation, refreshing Xingnao role.
It also slumbered, it will dip their hands more cold water, then gently patted you on the cheek, to Face Water beauty at the same time, do not think the sober都难.
PK insomnia Suanzaoren
Aoye symptoms: finally adhere to the work done, when Yunyunhuhu and fell on the bed when the brain is a sober, insomnia a……
Chinese Zhizhao: Suanzaoren
Although Aoye tired, because of the pressure, excitement, the body makes regular cycle disorder, but insomnia. Suanzaoren heart soothe the nerves of Nanjing, Tianjin Health Convergence Khan, the effect of sedation Zhumian, very suitable for Aoye lead to the virtual trouble not sleep, if we can advance煮好Suanzaoren Suanzaoren porridge and Lily, some wait until the work of End to drink, sleep very Helpful.
Suanzaoren delicious porridge, convenience, without any side effects. Production Methods: 300 Galouzeau speculation Suanzaoren Jianzhi 1,500 ml of water to 1,000 ml Java, regular rice 1-2 after two wash Add to liquid in Zhuzhou, a small amount of salt and seasonings can be taken.
In addition, also with 300 grams of fresh lilies, water bubble for 24 hours, washed out, and then 10 grams Jianshui Suanzaoren to Java, to join Lily, cooked food, good governance effect of insomnia.
Five birds show PK back pain
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