Reminder: to the longevity
Two elderly retirees, in addition to look at the television every day Pharaohs, is to eat sleep, no door, no step two. A long time, the Pharaohs, "a blessing," what high blood pressure, heart disease, insomnia and so on the evening, one is scrambling to "come to visit." He made Santianliangtou to run the hospital. Old LEE is different, he Yangniao flowers on weekdays, with relish in front of the Sinong Several fruit trees, available on the Lianlian calligraphy, go tai chi, also participated regularly in the city of veteran comrades gateball competition, the last on "Old Age Schools, "school of painting, of old age Jiaoji Wu, life colorful, cheerful mood, Hongguangmanmian. The other day, Old LEE go to the hospital medical examinations, the results of what has not. Those who know him say, Old LEE Yuehuo Yue is the youngest. He and his wife also Xiao Mimi Feng Renjiu boast: "He ah, the body Bang Bang, with the youngster refused to like?"
China has entered the "era of ageing", the growing proportion of older persons. So, to the elderly people are at home "sitting Xiangqing Fu", or find a point of living stem » Yikongzhixian according to the author, or should be like the Old LEE, regular "Dongyi Dong." As the saying goes: do not rot water, households do not Holcocerus drive. The regular movement of people in order to maintain vitality, can be full of vitality, to longevity. China;s Song Dynasty writer of this Shenyoutikuai Ouyang Xiu, he will be the Xia Dynasty and the Spring and Autumn Period Dayu Confucius proud protege Yen-Yuan, made a "dynamic and static" in two areas, he said: "Yu walk The world, set by four, two elderly retirees governance, apart from Pharaoh look at the television every day, eat sleep, no door, the two do not step. A long time, the Pharaohs, "a blessing," what high blood pressure, heart disease The evening, insomnia, etc., one is scrambling to "come to visit." Santianliangtou a result he ran to the hospital. Old LEE is different, he Yangniao flowers on weekdays, with relish in front of the Sinong Several fruit trees, Lian Lian available on calligraphy, go tai chi, also participated regularly in the city of veteran comrades gateball competition, on an "older school," school of painting, of old age Jiaoji Wu, life colorful, cheerful mood, Hongguangmanmian. Ago more Days, Old LEE go to the hospital medical examinations, the results of what has not. The people that know him, the Old LEE Yuehuo Yue is the youngest. He and his wife also Xiao Mimi Feng Renjiu boast: "He ah, the body Bang Bang, obstinately With the same guys? "
A full 60 years, from the hustle and bustle of the workplace, post-retirement return to the relative quiet of the home. Normally, it should enjoy the Xiangqing Fu. However, "Xiang Qingfu," Narita rice is not meant to mouth, to hand clothing, in addition to a meal to sleep watching TV do not stem from what happened. In fact, the elderly due to take part in some labor, reasonable arrangements for their old age, to do something such as Yangniao flowers, such as calligraphy Lianlian "Xianshi," some go to participate in gateball, "older school" health, etc. Beneficial social activities, we cultivate the values and activities of the bones and tendons, maintaining a "youthful vitality," the old rather than bad. This Menzuo than a person;s home, isolation, "Xiang Qingfu independence" on the 100 times stronger! Please remember that the French doctors elderly friends Disuo of a famous saying: "campaign can substitute any medicine, and all drugs are not a substitute for movement." Rivers, and its shape is the just and Sobranie. Yanzaixiaoran, Woyulouxiang, Tansu fresh Piao drink, not lured to the body, within fixed in the heart, is just to music, and less than 30 years. "Ouyang Xiu sharp contrast to these two figures, a labour of its bones and tendons, four Wandering" rule the Sea "Dayu, a living on 100, while hiding," Shen Xiang ", isolation, rarely go out activities Yen-Yuan, but only live on less than 30-year-old "die young." Therefore, he reached his conclusion: "Dr its shape to a long, the music, its short-lived. "This is his Jingyanzhitan.
