Optional clock at the health improvement of Chinese medicine
Chinese tune on the 1st rhythm bell
Day, every organ has a chrono-chair, which is its most active period. As time passes, it will gradually weaken to the bottom, that is weak period, so on.
1-3:00 am:
This is the strongest of the liver, we can do is to sleep, to the liver and create a good working environment. Liver is the weakest of the 13 to 17 o;clock. It is therefore proposed to work hard in the morning as far as possible reactor. Liver fear of exertion, although any time of day should pay attention to rest, but 13 to 17:00 this time is more important. If you have to work in the liver surface Kaiqiao in the eyes, at least every one hour to rest the eye for five minutes.
Have the following symptoms, the most in need of Yanggan: dizziness, feeling easily agitated, restless irritability, depression temperament boring, sleep and more dreams, Xiong Lei pain may be at the same time, Irregular Menstruation.
Liver is the body organs of blood, work hard, be the normal function of the spleen and stomach, gas, blood, water operating normally. Wen Wan Yanggan best to be a woman. Chinese medicine believes that the liver is the body of General Officer, is the first武将, Zaoji forceful personality, to straight to straight, not turning. Yanggan to sort out its temperament, Xingqingjizao can only boost its violent temper, so in order to maintain the spirit of gentle, happy and strictly avoid fury and depression. This will not Ganqiguowang, the liver can maintain normal function of the ease.
7:00 am-5:
This is the strongest renal time, many men of passion surging morning, and you think this is the reason affectionate. Renal most vulnerable time is 23:00 to 1:00. Zaoshui proposal, Yang Yang spirit of other men in the weak when he repeated stimulation.
Have the following symptoms, the most in need of Yang Shen: tinnitus dizziness, memory decline, weak sexual function, hand-foot-soft, Yaoxisuanruan, susceptible cold, infertility, premature.
Kidney in both men in women are very important organ. Its main reservoir refined,全身各器官to collect the fine gas are delivered on the kidney, from its uniform distribution management. Yang Shen, we should focus on "possession." Those "big mouth", like the gossip may be difficult to survive the winter to maintain the spirit of quiet, to find ways to control their spiritual activities, including the best can be done without disclosure, just like a little privacy Shouzhe secret. Its main thrust is: God inside, not exposed to the outside. At the same time to adjust bad mood, not seemed to encounter, unhappy, discard as soon as possible, throw them away, Shuaidiao.
7 to 9:00:
This is the strongest lung time, what are the best in sports do Zhehui Er, the most powerful in the lung when doing aerobic exercise, such as jogging, can be a strong lung function. Lung the most vulnerable time is 21 to 23:00. Usually in the lungs of weakness at this time, we at some cough more powerful, mouth recommendations dinner with a pear, to brush their teeth before bed when Tudiao.
Have the following symptoms, the most in need of Yang Fei: breathing weak, low voice, shortness of breath, chest tightness, coughing and breathing.
Lung the highest position in the five internal organs, known as the Huagai, the main Secretary respiratory movement, from natural-gas inhalation, and again in the Zhuoqi from in vitro, is the heart of the Fu-Chen to help the smooth progress of metabolism. Runfei most suitable for eating lily, lily of the Gan Wei Ku, good at Runfei cough, Qingxin Anshen, the best effect on pulmonary disease, Zhuzhou and almonds, honey and Bingtang Jiantang, Garcia-Qin cooking, lung welcome all due . In addition, pears, Bai Muer, walnuts also Yousheng-Runfei effect.
9 to 11:00:
This is the strongest of the spleen, the spleen weak people can lunch ahead of time to 11:00 because the most-temper at this time, digesting food, absorbing nutrients most effective. Spleen the most vulnerable time is 19 to 23:00, the proposed one hour after eating dinner, a fruit, Takuan can Spleen.
Have the following symptoms, the most in need of support spleen: abdominal distention, diarrhea, fatigue, Yi Jing, Leucorrhea, shortness of breath, lazy statement, ligament and muscle relaxation.
Spleen is in the "Canglin the official" in charge of digesting food, nutrition delivered to the body. There are two ways to Jianpi small. One is the abdominal massage, lying on a bed with umbilical as the center, along with palm-clockwise direction of rotation massage 20. If eating too much cold food, will Hanqi accumulated in the spleen and stomach, the impact on digestion, you can use thick gauze bag with 100 grams of salt Chaore, placed on three horizontal umbilical means, a warm and cold-dispelling spleen Effect.
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