Why sleep always said Menghua
In case: my 38-year-old, is an IT company;s technical staff, since my wife recently reflected, I will continue to sleep after that Menghua, but I absolutely do not know. Is this why »said Menghua too much with the weak or strong on Ganhuo« Is there any way it can be solved »
Chinese medicine hospital in Guangzhou, deputy director of internal medicine physician should Huang Jie: the dream of modern medical research has confirmed that the human dream of some people is not unique, but each person with a life-long physical activity is between sleep and wake up between the brain activity of Three state. To dream about the life of sleep time 1 / 5. As a result of dream, dream of, the different dreams, to dream of different changes in the content, thus forming a physiological and pathological dream dreams.
Meng Hua said, refers to sleep in his speech issued in addition to snoring or some kind of outside voice, Peter can not be recalled, is a sleep disorder. Modern medicine with the spirit of the relevant factors, often associated with having nightmares, Mengyou merger situation there, a lot of people have said Menghua occasionally experience, it does not need to worry about. But if that number Menghua too frequent, the body will lead to daytime fatigue fatigue, mental dispirited, but also may affect the spouses and children sleep, when to seek treatment.
Having nightmares and kidney deficiency related? »
The reasons for having nightmares cause is usually due to Yin Huo-wang, the so-called Yin refers to the kidney-yin deficiency, Huo-wang is the heart Huo-wang, Shenyin less than that of Chinese medicine, will lead to Xinhuo strong, and have nightmares, insomnia, flustered, The symptoms of dizziness, and some will have the performance of lumbar acid. So you having nightmares of the main and kidney deficiency.
Peacetime to the attention of Bushen Yam, long-term use Qijudihuang pill. Shenyin because of inadequate, but also pay special attention to Laoyijiehe not Guoduopilao. Eating light, Shanghuo eat spicy food, eat lilies, lotus seeds and other foods of the fire.
From the medical point of view, people generally think too much is because Menghua body organs your blood boil strong lead. As different organs Shanghuo caused Menghua content also varies.
Ganhuo strong Menghua the content of those controversial request for more equitable; Xinhuo Menghua content and more exuberant, and unsystematic, and sometimes may suddenly woke up; if your blood boil is due to excessive consumption of food Shanghuo result, Meng Hua, in the dream and will be discussed Eat or drink, or complaining about chest tightness uncomfortable, and Xinshenbuning may also lead to the occurrence of Menghua, Menghua content and more grief for crying, said Meng Hua in the process may also be accompanied by tension and shock action expressions.
Therefore, I suggest you bring the best together with their spouses to the hospital the doctor said Menghua detailed description of the words and deeds of the process and to meet the examination and treatment. In addition, Meng Hua too many people in their daily lives must learn to relax mood regulation, stress, this would help improve the quality of sleep and reduce Meng Hua said.
Daydreaming is in a sober state, with the fantasy plot of the psychological activities, such as in the work intermittently, in their own fantasy of the awards, or are yearning for a certain place in the long-tourism. U.S. Dartmouth College to a study, when the study Zuobairimeng, their brain seems to "rest is" actually very active.
Tips: sleep time is too long are not too short
The latest research by British scientists found that people;s sleep time is too long or too short not conducive to health, the best time for sleep should be controlled in the day between 7-8 hours.
According to Agence France-Presse reported that the London University School of Medicine expert Jane Ferris of 10,308 age of 35-year-old to 55 years of age who conducted an investigation. The results showed that daily habit of sleeping for those 6-8 hours of the people, if reduced sleep time, because of the risk of cardiovascular disease deaths are likely to increase 110 percent, while those on a daily habit of sleeping 7-8 Hours of the respondents, if the increase in sleep time, they died of non-cardiovascular disease deaths are likely to increase the risk of 110 percent.
Ferris said, "Our results show that sustained sleep every night from 7 to 8 hours most conducive to health," the daily sleep more than eight hours, the sick will increase the risk of death.
Xiaobian recommended: the human body many points in Chinese medicine, has a pivotal role, but a lot of people may not be aware that some of the sex Xuedao also have great supporting role, Xuedao and master these skills, let your sex life more successful.
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