Three Chinese highdaily four strokes of high drop
The prevention of hypertension, hyperlipidemia, high blood sugar, and other chronic diseases. In addition to a healthy lifestyle, sometimes a cup of tea, a simple action, a bowl of Medicinal Diet…… or even a pillow can also play a very good effect of disease prevention, Here Jiujiao give you day-to-day four strokes down "high" operation.
The first strokes more than tea
Nutritionist Yu Ruomu "Tea is the natural human nature for giving the best of Chinese medicine formulations." Research has long confirmed that the tea can effectively reduce blood lipids, blood pressure and blood cholesterol, thereby preventing cardiovascular and cerebrovascular diseases. Because the tea in tea polyphenols. ;Especially the catechin has a strong lipid-lowering and protection of the capillary effect.
Green tea
Recommended for: ★ ★ ★ ★
Main Effects: buck, cholesterol, inhibit cancer cell. Prevention of hypertension, high blood lipid, or even cancer.
Pu;er tea
Recommended for: ★ ★ ★ ★
Main Effects: lipid-lowering and antihypertensive, hypoglycemia, can prevent atherosclerosis, coronary heart disease.
Yaocha
Recommended for: ★ ★ ★ ★ ★
The main effects: mainly tea, add traditional Chinese medicine. Can prevent many diseases, the Health Yishou.
Recommended Yaocha:
Cassia seed tea
Consumption: 30 grams cassia seed and two grams of green tea at the same time Add to Cup. With boiling water; in the bubble, and with nausea 1 5 minutes. On the 1st one. Brew every time can be three to five times.
Main Effects: Qinggan Mingmu, lipid-lowering catharsis, can prevent hypertension, hyperlipidemia.
Tip: cassia seed Yong Xiaohuo Chaozhiweihuang such as the first, but do not Chaojiao, the effect will be even better.
BAI Ju Hua Cha
Consumption: 10 grams white chrysanthemums Add to Cup, with boiling water; in the bubble, and with nausea for 10 minutes. On the 1st one, each brew three to five times.
Main Effects: San wind heat, Qinggan Mingmu anti-inflammatory and detoxification. Jiufu can control high blood pressure, high blood lipids.
Mangosteen tea drinking
Drinking: 1-5 g Luohanguo cut. Optional Add to volume Cup. Brew with boiling water. Stamping nausea 15 minutes. On the 1st two, each time a row brewing, 3-5.
The main effect. Qingfei cough, long-term use can reduce blood sugar and blood pressure.
Wumei Zhike tea
Drinking: 50 Kewu Mei will be used to brew boiling water for 10 minutes. Jiantang or by Wu Meijia water use. When the tea can be taken at any time.
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