Four Seasons health sleep sub Wujue
In ancient times the health of the Road, "the two inverted seven three cold enough," the concept of the world most commendable. The so-called "two opposing" is the mean Shuihao "of Wu Jue," The ancients even call this a hundred years of health one of the three magic weapons.
So, what is? Son Wujue » To put it simply, is to make visible in the day, Wu Shi sleep on time, the main principle is "visible to sleep, Wushi rest."
According to Chinese classics, "Huang Di Nei Jing" theory of sleep, the night is visible 11:00 to 1:00, is Yinqi height, when the debilitating yang. Chinese medicine that "yang to the spot," this time rest sleep the best, highest quality of sleep, can play a multiplier effect.
Wu Shi is 11:00 to 13:00, at this time yang height, Yinqi weak, "while Mei Yin Qi do", Wushi should also sleep. However, the yang-sheng, usually the highest efficiency, so the lunch break to "rest" is, as long as half an hour to. Because nap time is too long, will disrupt the body clock, affecting sleep at night.
Wujue several sleep-Note: 1. Reheat to the weather in the stomach that things shelters. 2. Chuantang Feng I do not have rest areas. 3. Bedtime best not to eat too much greasy things, because this will increase the blood;s viscosity, increased cardiovascular disease. 4. Although it is Da Gedun the lunch break, but not too casually, not to sit or sleep趴on the table, this would affect the blood supply to his head, people wake up after the dizziness, confusion, fatigue. Lunch break posture should be comfortable to lie down, sits flat or lateral, the best is the first high-pin low, right lateral.
