Early in the evening on the 1st of the different health
Early health重在"practicing"
General in the morning to get up around 6:00 suitable. Up after the first thing should cultivate a habit of early morning urine, and then open the windows to indoor air as soon as the foul-out and replaced with fresh outdoor air. To complete these, remember to drink a cup boiled water, eat, staple foods, that is, in morning exercises.
Lunch-time health重在"break"
Afternoon, no matter how busy, should rest a while, even infants, or Da Gedun. An afternoon nap will help improve the efficiency of the brain, enhancing attention, can also help people eliminate fatigue and improve the efficiency of the afternoon. Health nap to 15 to 30 minutes most appropriate, preferably after a meal in 20 minutes to rest. Nap after a face wash with cold wake-up call for the body.
Evening health重在"Pine"
The evening of the day is the most leisure time. Create a relaxed, pleasant atmosphere. Dinner should not eat too rich, should minimize the number of greasy food, to point coarse grain more wholesome. Do not speak on the table unpleasant topic, so as not to affect emotional meal.
, Can be scattered to the outside to take a walk, or to a friend;s house to guest, chat, Cheche homemade, or engaging in some of their favorite activities. Good night sleep is the focus of health care, is essential to health. Before falling asleep, I remember with warm water bubbles feet, this can improve the blood circulation of lower limb, the role of hypnosis and improve sleep quality.
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