Sleep health autumn and winter season is the time
You will have most of the way health » Fixed to eat, close your eyes, will be able to wake up to health effects, believe it went out of the city were very attractive. In fact, the person;s life is 1 / 3 spent in sleep, sleep right way and good sleep, and close to health. Chinese medicine advocates "prevention of disease first" and "doing manual rule is not" disease, attention to physical and spiritual tone, advocated "Han Shu-4 and fitness, and Xinu and homes which, of yin and yang and Goju tune," emphasizes that the righteous And resistance capacity of the health-based perspective. The so-called "righteous depositors, evil can not be dry," by adjusting their daily lives, can prevent health. As for the sleep health, TCM has unique natural sequences.
Sleep can focus on health
"Mian Fresh both for the health priority." Good sleep can add energy and restore energy, "Yang Yin Pei dollars" effect. Therefore, the master of sleep health essentials, will embark on a simple health for all.
Chinese medicine has always been particular about the "harmony between man and nature" of the overall concept, not only to maintain the body in a harmonious cycle, we must pay attention to the external environment and natural harmony. Guangdong Province Traditional Chinese medicine hospital treatment centre CHEN Xiu-hua, deputy director pointed out that with Chun-sheng, summer long, long summer and autumn, Dongcang the seasons change, the human body is bound with suitable, it is "4:00 health," said. Autumn and winter seasons, the gradual nature of yang convergence, the closure of possession, the daily routines at this time to pay more attention to the maintenance of the ex Yinqi, stressed that health正当其时sleep.
"As early as the autumn of lying to get up early, as early as the winter nights lying" is now the major sleep health for all. Specific sleep time, the proposed Haishi night (9:00 -11) rest, for the visible (11:00 -1) sleep. Visible is the weakest because yang, the height of the Yinqi, at this time to sleep, the most Yin, the best quality of sleep, are often able to achieve enhanced the health effects.
Sleeping on the position, there are different versions, is confusing. A study pointed out that due to the impact of the Earth;s magnetic field, were sleeping when the North to take the first leg of the South position to make a smooth line through the magnetic body, can minimize interference from the Earth;s magnetic field. In China, health experts say that ancient people;s sleep should be the direction of the spring, summer, autumn and winter seasons of the turn and change. Sun Simiao famous physician in the Tang Dynasty "of gold," said: "ordinary people lying, towards the spring and summer, autumn and winter west." This is taken into account "should be 4-by-wang of the Erwo" reasons, because of Chinese medicine with the five parties of the five corresponding quarter, Spring East, Shananhan, long summer, autumn West, North of that winter, sleep and was also the position of the corresponding solar terms.
CHEN Xiu-hua, an associate professor pointed out that despite these theories have some truth, but in real life towards the housing and home layout of the impact, but there are certain limitations, the public actually do not have too rigidly adhere to these theories, which led to unnecessary worry . Instead we proposed, should pay attention to ensure adequate sleep hours before falling asleep, "Shen Zhi-set", drink hot milk or Fenghuang Jiang, or with warm water Muzu, preferably supplemented by foot massage, so as to benefit the "heart Kidney intersection "…… these measures for improving the quality of sleep is more obvious effects.
Medicinal Diet conditioning sleep disorders
Insomnia, and more dreams, shallow sleep, wake up easy, believed to be in a sub-healthy state of the city people are most familiar with the problems. These sleep disorders, the theory of Chinese medicine, "Insomnia" and "Yu" disease, "Xu Lao," "palpitations" and other areas, and a variety of disease-related, will give rise to different types of sleep disorders. Yu diseases such as Western and more depression, anxiety or menopause syndrome, the elderly or Jiubing Tixu caused severe "Xulao" will also affect sleep; due to digestive disorder caused by sleep disorders, working with the Chinese " Stomach and did not, lying unrest "in line; cardiovascular diseases brought about by palpitations, shortness of breath and breathing difficulties at night, such as paroxysmal will also affect sleep.
CHEN Xiu-hua, an associate professor said that the autumn and winter season, is to Jinbu. Chinese medicine practitioners by experienced professional Syndrome diagnosis and exercise Medicinal Diet therapeutic physical conditioning, nourishing Anshen, the treatment of sleep disorders is the best time. Following the evidence for common clinical type, recommended a number of Chinese Medicinal Diet therapeutic prescriptions for reference.
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