Insufficient sleep diet also help you to sleep debt
For many modern office workers, busy day of tension, we need to do at home, chatting, adding that communication and entertainment, sometimes for overtime, are often less than the middle of the night can not go to bed. Insufficient sleep has become the common problems of white-collar problem. Not many people do not want to sleep or took, but not enough time to sleep, resulting in a "sleep debt" over time.
"Sleep debt" caused by physical and mental decline in the ability of the reserves, the impact on working conditions and emotional life. Many people rely on coffee, tea, and so refreshing, but not falling into the spirit, because these items can be excited with the main sympathetic of caffeine, causing long-term stimulus, such as a large number of vitamin depletion, but more tired. In traditional Chinese medicine, on this issue is how to know? «Therapeutic side of the Medicinal Diet?»
Chinese medicine theory, "yang to the spot, while Wu Yin Qi do" and "yang, on the 1st and Main, Pingdan Popularity of Health, Japan and yang Lung, and the yang, the West has been true, is Valve Closed "and" yang, and if the day, losing by, Zheshou and poor. " Lack of sleep, the impact is personal yang Melhado accumulation process, known as the "missing"; will result in falling into the human body yang (fine gas) the gradual wear and tear, causing physical and psychological damage, affecting health and longevity. In medicine, "Jing-Yang Shen," and "God does not think enough sleep." For lack of sleep, in addition to seize the opportunity and timely "charge", can also fill fine replenishing the diet to improve Medicinal Diet Syndrome.
Below on a few conducive to improving the insufficient sleep syndrome, a common diet:
American ginseng to burn Silkies
American ginseng 20 grams, a silkies (to Mao and offal), mushrooms six Fa Shuizuan dry, Chenpi five grams, coupled with candied dates three, cleaned common Baotang, 1-1.5 hours after adding that the amount of salt seasoning 10%. Hetangchiji.
American ginseng, of Han Wei Ku Wei Gan, to Air Yin. "Materia Medica new" that American ginseng "Bufei Reduce Pathogenic Fire, Health Jinye, Chufan Juan. Imaginary fire and there were affordable." Long-term lack of sleep most vulnerable to false fire on Yan, pharyngodynia dizziness, upset RAU, American ginseng is very appropriate. Silkies, Ziyin, nourishing, rich in amino acids and fatty acids; fresh mushrooms in addition to greasy, Chenpi Qi appetizers; slightly candied dates, and the replenishing. The therapeutic feeding for a long time Aoye, Yinye dissipation, Shenpi fatigue, dry mouth drinking less, dizziness, yellow-taking.
Yao Yu-shan eel
An eel, Poukai to offal, yam, 50 grams of regular rice, various spices appropriate. Add to bowl first eel slices, adding mirrin, ginger, onions, salt Leveling Draw Frame, and yam, regular rice common Zhuzhou fresh clothes and one day.
Eels and temperature, high-protein-rich, strong replenishing filling fine, very appropriate for men to take. Chinese yam, to "Jianpi Buxu, Zi Jing Gushen, governing all 100 virtual loss, treatment of the seven injured." Therefore, the porridge is highly replenishing ability to make fine-rich, exuberant spirit.
Senate Ling soft-shelled turtle soup
A soft-shelled turtles, slaughtered, Poukai wash, ham 50 grams, dangshen, floating the 15 grams of wheat, 10 grams Fuling, Ganoderma lucidum, the jujube six grams, green onions, ginger 20 grams each, chicken soup, salt, monosodium glutamate the Appropriate. Casseroles, pot thoroughly Hetang meat.
Soft-shelled turtles, turtle, the Chinese believe that their sexual Yam, good at filling Jing Yin, heat Pinggan. Ham, contain a variety of essential amino acids the human body, "program for theft by finding" said Ham, "and in Yang Shen, Yangwei gas, Buxu labour." Dangshen Yiqi, floating small Maining heart, Fuling Spleen and Water; Ganoderma lucidum, can soothe the nerves calm, increase immunity; jujube and stomach-in. Therefore, the therapeutic side of the long-term lack of sleep, Yanquan black, physical decline, the gas shortage, lack of Shenpi who is more suitable.
In addition to these Medicinal Diet, there are many drugs (fresh) bait, such as ginseng, Chinese wolfberry son, Rhodiola, honey, the latest research shows that have a very good anti-fatigue, to the spirit of the role. Aoye often people will inevitably be caused by the lack of vitamins and minerals to supplement the attention, usually need to eat more fruits and vegetables. Some anti-fatigue fruits such as bananas, strawberries, fresh dates, oranges, apples, etc., can be eliminated in the acid-base balance, to eliminate fatigue. In addition, the work of a disruption to the regular and reasonable to ensure that "rehabilitate" the opportunity, at this time can be exercises, massage Toumian, recreating Take a deep breath, is to protect the vitality of the keys to the host.
