Summer will be ready to your diet?
Lixia, hot weather gradually, catering to light, should be Yi Xiaohua, mainly of food rich in vitamins, Taiyutairou spicy and greasy food to eat.
Chinese medicine that Lixia after rising yang, the weather gradually warming up, at this time people also eat greasy food or Shanghuo easy, it will cause the body inside and outside are hot, and there Shanghuo of acne, oral ulcers, Constipation and other diseases. Lixia after eating principle is "Yang Yang spring and summer," Yang Yang重在"Yang Xin." Yang Xin can drink milk, eat more soy products, chicken, lean meat, not only nutritional supplements, but also to the role of strong heart. Usually eat more vegetables, fruits and coarse grain, increase the cellulose, vitamin C and vitamin B group of supply, can play a role in the prevention of arteriosclerosis. In short, Lixia season to Yang Xin, for the preparation of the summer so that the normal function of the body of the viscera, to achieve the "upright adequate, can not do evil" state.
Health menu:
More fish, sea cucumber, sesame, beans, millet, maize, sweet potato, walnut, hawthorn, onions, potatoes, wax gourd, bitter gourd, celery, asparagus, pumpkins, bananas, apples, etc.; eat animal offal, eggs, yellow, fat Meat, Yuzi, shrimp, Guoxian eat food such as salted fish, pickles, and so on.
Three soups:
1. Qi Jing big Zaotang, Yiqi Yang Xin.
The materials used: Astragalus 15 grams, 10 grams Huang Jing, jujube 6, Shui Jianfu, a daily one.
2. Carp wax gourd soup heat Jieshu, Huatan diuretic.
The materials used: wax gourd 1,000 grams, a carp, Wei Tang.
3. Guiyuan porridge Qingrejiedu, Yang Xin soothe the nerves, Yiqi nourishing.
The materials used: rice and Guiyuan dry (but also fresh Guiyuan).
