Families with Choufu men longevity
Three times, a poetry-yun: celecoxib procession Road flyover / Mo Shang see three Sou / in the 100-year-old / phase and hoe Wo / 3 in the car asked Sou / Why the longevity / Sou before the speech / indoor Kyi rough ugly / 2 Sou ago Speech / volume then suffered abdominal / 3 Sou before the speech / Yoya three Sou statement / life so long.
See: "Indoor Kyi rough ugly"
I think that one of the centenarians said: "Indoor Kyi rough ugly" is not to say that his wife look ugly, but to limit sex life. Chinese Medicine, said: "Kidney possession fine." Of course, this "kidney" means: "Wuzangliufu possession of the fine." "Water from the valley, is to maintain the most basic reproductive reproductive material" crack the generation, storage and transfusion of China "function. TCM theory:" kidney "Master" Gate of Life, "which Mingmen Fire, is personal," Yam yuan , Yuanyang "of the gas. Offal who cite the human body functions and growth, fertility and reproduction, all depends on the" kidney "water and" Gate of Life "to regulate the fire. Mingmen fire and is related to sexual function" of the fire "," Of fire "Guowang or less, are harmful to human beings," Loss Life, Health Baibing. "Some scholars have done in this study, hormone injections to the monkeys, Cuifa monkey emotionally and frequent mating. Outcome of the week After the monkeys body weight decreased significantly, a pituitary adrenal function be affected, significantly decreased immune function, thus affecting their life. Zongyu that caused by excessive "Shenjing want" to damage health is a scientific basis.
Of course, it should be noted that men and women combined, is the physical nature, "solitary man" and "Guanv" ascetic life, is not consistent with the physical demands. Clinical psychologist for 65 men and 40 women by a 30-year study shows that a successful sex life can make even more optimistic and self-confidence.
The proposed "quantity then suffered abdominal"
This second oldest old said, "then suffered abdominal volume", which stressed that the relationship between diet and health. "民以食为天" that diet is extremely big events. It gives us nutrition, gives the energy of life, but not Duoduoyishan.
First, we must emphasize moderate consumption, nutritional balance, not partial eclipse. Now, many children are not being fed a small "Wizard" is to eat a "fat pier." "Wizard" often "cold", "fat Pier" is not even physical education is also on.
Foreign study shows that less can longevity. Scientists doing experiments with rats, mice reduced if 60 percent of the caloric intake, their life expectancy than normal mice calorie intake exceeded 50 percent. This shows that the amount of health beneficial diet, excessive consumption of the harmful and useless, so-called "food-owned and stomach injury is." "Large piece of meat, drinking bowl", is considered rotten intestinal fresh. "Now know that many diseases are eating out, for example: cardiovascular disease, pancreatitis, diabetes and so on. Although a number of diseases and gene , But the incidence of excessive consumption has become "an accomplice." Therefore, in order to achieve the objective of health, moderate consumption is very important.
The third is the "fifth spot is not the first review"
This third in the centenarians said that the "fifth spot is not the first review," At first glance seems to be that when not to sleep at night overshadowed the first quilts. Is actually advocating breathe fresh air, "Tugunaxin." Always pay attention to the "oxygen", the "Tuna" of learning, "Qubing health" special means. Some research shows that the concentration of oxygen in the air in peacetime to 20 percent, carbon dioxide concentration was 0.04 percent, if carbon dioxide concentrations reach 2 percent, people there will be weakness, dizziness, headache, chest tightness of each symptom. Breathe fresh air, after school to improve the nutritional status of skin cells. Day, skin metabolism is the most productive at night, especially in around 22:00 am to 2:00 between. If at this time a good indoor air, it will improve the skin;s blood microcirculation, for the skin to provide good nutrition and if this is tenacious in cigarettes wind around the "Fortress Besieged" table, not how aging »
It is not often hear "aerobic metabolism Campaign" this statement? » What is aerobic metabolism campaign? » China;s famous "health express" "Lie Juzhang" Jau-so-kwong, said: "aerobic metabolism exercise is to strengthen those human inhalation, deliver oxygen, and the ability to use oxygen for the purpose of the durability of movement." Specifically, such as walking, running, swimming, cycling, dance fitness dance, ski, and so on, through these campaigns, to increase the number of breath, to add enough oxygen. And a study shows that people through sports, the body will be a powerful hormone secretion - endorphins, the hormone, is a morphine-like substances, with pain and anti-aging effect. It can activate the immune function and inhibit cancer cells and harmful micro-organisms, but also adjust endocrine, excluding physical barriers, and people get good feelings.
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