Weather changes the elderly morning exercises You Zhaodian
The person immediately next to call Jianhou 120 first aid, emergency department doctors visiting their back to hospital for emergency treatment. The inspection found that Liu grandmother for the sudden cerebral infarction.
Reporters from major hospitals understand that the past two days due to weather changes, such as Liu grandmother of the elderly incidence rate was higher, most of which are cardiovascular or chronic diseases sudden attack. According to reports, the elderly in this season of the most vulnerable to influenza, lung disease, and so on. Expert advice from the elderly morning exercises when not too early, wet fog after daybreak, and so reduce further morning exercises. The elderly morning exercises Shen climb steep slope
Zhongshan Hospital of Changsha president ZHOU En-li said, is obsolete at the turn of spring and summer of high incidence of disease recurrence period, coupled with recent days, the weather Hulenghure, most recently a hospital in elderly patients Zhadui phenomenon.
In particular, some patients with chronic diseases alternating hot and cold, warm very important. If cut too quickly, excessive, it is easy cause vasoconstriction, cardiovascular diseases easily attack.
And suffering from cardio-cerebral vascular disease patients because of the ability to regulate blood vessel itself is rather poor, but there are many risk factors, if suddenly a massive campaign, can easily lead to cardiovascular and cerebrovascular accidents. Spring outdoor sports will certainly be appropriate, but necessary to formulate a plan to gradually increase their activity levels.
Fast come from the slow, according to doctors on your guidance, and gradually allow expansion and contraction of vascular adaptation. Suffering from heart and brain disease patients must give their campaign a prescription, the best choice of the appropriate temperature for hours.
A hospital emergency room doctor told reporters that recent morning climbers often received some of the patients were sent to over 120, according to their own physical condition of the slope to climb some large, resulting in myocardial infarction. Eat asparagus and mushrooms
Experts, the current elderly health paying particular attention to, first of all, we need to exercise, in the sunny days, can find out about friends and family on spring flower, asked Ta-Qing Liu, Walking practice, will help boost morale. But the elderly should not exceed the physical load, because some of the elderly in the physical degradation, to avoid excessive movement. Proposal to take a walk, tai chi, radio, gymnastics and other sports way.
Second, we must pay attention to keep warm, although the weather gradually warms the beginning, but by Bieji Zhao clothes, because at present Qingyu volatile weather, warm temperatures Pottinger Pottinger cold, cold wave attack, a cold will reduce a fever between the immunity. Popularity of the elderly weak dredging and disease resistance of the poor, slightly by the cold, prone to Suji.
In addition to the attention of environmental change, room to maintain ventilation, quilts to timely cleaning, timely removal of the virus. Do not eat Taibao, the elderly eat easily digested, high nutritional value of food. Fresh vegetables in winter due to less intake of vitamin shortage, an accumulation of heat in winter to circulate out, Jinbu some more useful to improve the immunity of food, such as asparagus, mushrooms, like Tai Toucai, onion are good things, The role of the human body and enhance immunity.
In addition to the sick timely treatment, if the elderly are physically very promptly to the hospital for an examination, do not drag on the National Cheng Kung University in Bolivia ■ reporters Xingyun
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Heart and brain disease were four health Pithy Formula
WHO proposed international four phrases, in spring and summer there are four health Pithy Formula. The first sentence is a reasonable meal. The second sentence is regular exercise. The third sentence is quitting alcohol limit. Mentality of the fourth sentence is balanced.
Reasonable diet should pay attention to these areas, low-salt low-fat diet is very important, is the best meal Qi Bafen eat, Baoshi, cold, excitement, exhaustion are easily induced cardiovascular disease and Bolivia while paying attention to drink plenty of water, This stool dry to avoid excessive force some cardio-cerebral vascular diseases induced by the incident.
The second is regular exercise, spring and summer outdoor sports definitely has to increase, we must develop a plan, the doctors told us exercise prescription. For example, heart rate reached 150 youth sports are not the problem. Fast come from the slow, under the guidance of your doctor, suffering from heart and brain disease patients must give their campaign a prescription.
The third is to quit alcohol limit. Smoke on the cardiovascular sure there is no harm profits. There is now a healthy medical Shunkou Liu, non-smokers, the Zhuzui, starting legs. For a small amount of alcohol can be healthy people, the so-called sub-health crowd, alcohol is detrimental to him.
