The elderly to use health buckwheat pillow
;s Life 1 / 3 of the time spent in sleep and quality of sleep this has become very important, and this has a lot to pillows. Whether a baby, or elderly, the choice of a suitable pillow has become critical.
Hunan University of Traditional Chinese Medicine Professor Li Wenhai said that the pillow is too soft on the scalp of oppression, not conducive to the blood circulation of the skull and cervical spine has not the support of the good. The elderly, the pillow is too soft will hinder the head rotating, so that they easily stand up in the process of inadvertently face buried in the pillow, thus affecting the respiratory and even suffocation. In addition, the pillow is too soft and can easily lead to "Stiff Neck."
Capital of Pediatric Research Institute Growth and Development Research Center, Sun Shuying that, in general, young people need to ensure that all the pillows and neck muscles to relax completely, while the elderly need to pay attention pillows safety and comfort. The elderly have more degenerative spinal changes, it should be even more attention to the prevention of the occurrence of spinal disease. In addition, the right head on the pillow can play a role in shaping. Therefore, in the selection of pillows, the best option is slightly hardness and breathability better, Zhenxin must be able to produce a certain internal friction. This, along with the head of the rotation and movement of shaping at any time, even a supporting role, not only ensure the smooth breathing, so that head and neck muscles relax. Buckwheat pillow on the skin more appropriate to the elderly. In addition, the silkworm sand, tea, rice can be shaping all fall into this category, the permeability good Zhenxin. For cervical spondylosis patients, if these materials can be used to do the pillows, will be more favorable treatment. On the contrary, some kind of fiber Zhenxin on the soft side, is not suitable for the elderly to use. In addition, chemical fiber items are also allergic to the Constitution have certain impact on the elderly. Experts suggested that the elderly choose to nine centimeters in height suitable for pillows.
