Man Buzou health of the elderly
University of California at Los Angeles renowned geriatrics expert David Professor Su Luoman after years of concentrated study pointed out: Walking is the best suited to the elderly campaign. He said: Walking little exercise, the pace of self-regulation, and absolute security, the promotion of the elderly particularly beneficial to cardiovascular health, slow aging of older persons is the most effective and simplest way.
Thailand;s "Siam Star Daily" has introduced five walks, chosen for the elderly.
Most elderly people in modern Japan also like to use a walk-body fitness, although Japan is the Kingdom of motor vehicles, but walking is the way health and well-received.
1. Walking ordinary law: its speed of 60 to 90 minutes each step, each 20 to 40 minutes. This method is suitable for coronary heart disease, hypertension, stroke and respiratory diseases after-effects of the elderly.
2. Fast Walking law: its per-minute rate of 90 to 120 steps, each 30 to 60 minutes. This method suitable for the health of the elderly and chronic arthritis, gastrointestinal diseases, hypertension convalescent patients.
3. Walking arm-back law: that is, walking on the back of the hands of both sides after the waist, walking slowly back 50 steps and then walk 100 steps forward. Such an inverted repeatedly before taking a five to 10 times. This method is suitable for mild Alzheimer;s disease, nerve disease.
4. Baibi Walking law: before and after walking两臂do a larger swing. Every 60 to 90-minute walk further. This method is suitable for omarthritis, on the lower extremity arthritis, chronic bronchitis, emphysema and other mild disease of the elderly.
5. Mount abdominal Walking law: when to walk two-handed rotation abdominal massage, 30 to 50 minutes each step, taking each step massage week, and are to reverse the turn, each time for a walk three to five minutes. This method is suitable for gastrointestinal disorders, indigestion, and other gastrointestinal diseases of the elderly.
In recent years, more and more to promote Europe and the United States in the name drizzle in the name of the walk, at this time that the air in a large number of negative ions generated, the physical and mental health particularly useful.
Looking at the elderly;s health and longevity of the Road, they found that almost all have a common characteristic is always remember life is movement, can walk as far as possible when walking the walk not to spend money as a "health products."
Must point out that Walking fitness must persevere, persist for many years, can markedly effective. Chen Qi can walk, can also be the day after half an hour after dinner to walk, slowly forward in the access to health and happiness.
