Children in early summer conditioning Again in spleen and stomach
Virtual manifestations of the spleen and stomach
Chinese medicine practitioners believe that the spleen and stomach is the main organ of the digestive system, it is the function of water-transported, to digest food and absorb nutrients for which the use of the body. In addition, the Chinese believe that "Four Seasons spleen-wang from evil", that is strong functions of the spleen and stomach-resistant and difficult illness. Spleen and stomach empty of children particularly vulnerable to suffering from a cold, looking Wei Huang performance, with Green dark eyes, nose "Qingjin," the body Small, anorexia, disturbed sleep, frequent diarrhea.
Reasonable adjustment diet
Food should be light and full of protein, vitamins and trace elements and Yi Xiaohua mainly food, not eaten in the greasy fried barbecue food. Cooking a soup, porridge, soup, cakes and other forms to facilitate digestion and absorption of the spleen and stomach. Parents should pay attention to water sparingly to prevent injuries to the spleen and stomach Guobao.
To give children more eating grain miscellaneous grains, such as millet have Jianpi and stomach, spleen and stomach Xure have nausea for the children, small layer of sticky rice porridge on the "rice oil" Nutrition is extremely rich and the restoration of functional gastrointestinal digest Very helpful; corn have Jianpi Lishi, appetizers educational function, eat corn can improve gastrointestinal function and help children with intellectual development; yi meters Jianpi Bufei, heat Lishi, protein content than rice, Surface high, and is easy to digest; soybeans have Jianpi Yiqi, such as tofu, soy milk, such as the spleen and stomach quite weak in children benefits; Chidou have Jianpi the blood, particularly suitable for both spleen deficiency anemia in children. Parents to eat miscellaneous grains spleen deficiency in children can adopt various methods, such as rice or millet and beans; do pasta and flour in some corn flour or soybean meal; Yumi Hu will make corn flour, corn cakes, and other vulnerable children to Accepted.
Massage on Point
Massage Zusanli conditioning has the effect of the spleen and stomach. Zusanli in the two lateral leg, knee Wang refers to the current three tibia, for the systemic strong point. Parents to children daily massage Zusanli 10-15 minutes, will feature strong digestive system in children, digestion and absorption rate of increase, Mianhuangjishou turn for the better.
The infant may Chiropractic Act. Children of parents stand on the right side and let him prone with his hands Nieqi spine on both sides of the skin, from the end of the sacral gradual upward movement, pinch straight to the neck, repeated more than 10 times twice a day. Chiropractic Jianpi help digestion and a stronger role, can improve the appetite, reduce colds and enhance physique.
Diet may also spleen and stomach -
Jujube small watery gruel: 10 from jujube, 30 grams of millet, millet cleansing after the first pot Yong Xiaohuo speculation on a slightly yellow, red dates and add water and boil with fire after the small fire Aocheng eat porridge. Apply to dyspepsia with anorexia the spleen deficiency in children.
